Some drinks help you lose weight






Here , dear reader, some drinks that help speed up the fat burning process in the body :

Water: Drink water keeps the percentage of water in the body , which stimulates the body to burn fat and reduces the feeling of hunger . Is recommended to take 8 glasses of water daily water is helping the body get rid of toxins and waste that results from the process of burning fat . Prefer to drink from a cup to two cups of water before meals.


Milk and dairy products : milk and dairy products contain low-fat protein , which helps in the process of burning calories in addition to calcium and vitamin D, which help to lose weight . Advised to drink 2-3 cups a day of milk and dairy products .


Green tea : Green tea speeds up metabolism which leads to burning fat and thus to weight loss .

Try eating 3 cups of green tea a day without sugar

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