Choose your diet food ... But in a healthy way

Fast food may be the number one enemy of all cursed systems because they contain a lot of unsaturated amounts and high in calories and very high in sodium and fat enough sugar to the amount authorized for a day or two and full food, unfortunately so fast convenient and cheap in the case of our presence constantly away from home , and be very difficult to resist what they offer the temptation of fast food and Jash If you follow the diet system in spite of all that you can make your choices on the healthy fast-food restaurants.


Learn how to make your selections in fast food restaurants healthy .

What can make the choice easier to get a healthy meal in fast food restaurants to find out what options may contain fats and sugars and starches , and help them begin to follow the damn choice to begin with, for example, are available in the most healthy fast food can also help control hunger .

Choose a smaller size available

In many fast food restaurants are making a difference in price between the small and large sizes small customer chooses the larger size , which equals more calories per meal can contain 1000 calories at a time.

Learn to wait before eating again


Many of us in achieving food at fast food restaurants still feel hungry and want to go , but most often the case urgent hunger waiting 10-20 minutes can starve the joker sense.


Moderation is the key

The key to a fast food healthy fast food is not to request additions available to all, but instead , I'll ask Sandwiches free excess additions of cheese , mayonnaise, ketchup and other that controls the amount added to their supplements are Kharigah request , and in the case of a buffet make sure that the largest number of authorities or steamed vegetables to reduce the amount of foods that contain fat .


Advise what to avoid fast food

Avoid snacks that contain high salt content because it is a major cause of high blood pressure, avoid meat containing a high proportion of fat and Kalprger fried chicken . Avoid drinking carbonated water with food and replaced it with water or precious metal to reduce calories each meal and add a sweet flavor with clear water to become acceptable , you can add the iced tea with lemon or eat non - local .