Gluttony is eating the most
important causal factors for obesity and weight gain in children and adults,
and most diets focus on reducing the amount of food to get a body curvaceous in
record time .
And many obese people fail to get
rid of excess weight due to their inability to control the frantic desire to
eat, and the site offers Omenz Dai and some practical tips that help her.
1 - Eat protein and potassium in
the breakfast
Help integrated in the morning to
avoid overeating during the day, and research has shown that protein and
potassium of the most important nutrients that help because they provide the
body with the necessary energy more meals it gives a feeling of satiety for a
long time .
2 - Green Tea
Research has shown that the
caffeine in green tea help relieve the desire to eat , in addition to the fluid
that fills the stomach and gives a feeling of satiety for a period of time, and
try to eat a cup of green tea after each meal.
3 - Add the spicy food and
authorities
A study by the University of
Bordeaux French that the addition of certain amounts of hot spices to food
helps curb your appetite and eat less food , but you must add these spices in
reasonable quantities to preserve digestive health .
4 - lots of vegetables
Doctors recommend eating large
amounts of vegetables and non-starchy foods, which is characterized by a high
proportion of fibers in addition to the amount they contain fewer calories.
5 - Marche
In addition to the important role
of exercise to burn fat , it helps to distract from eating , doctors are
encouraged to exercise by walking for 45 minutes a day at least .
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