Better measure of the amount of liquid to drink is a color of the urine, if the urine is dark , it means that you do not drink enough fluids .
We offer a number of tips on the importance of drinking water for weight loss :
Should drink two glasses of fluid before each meal ten minutes. These fluids immediately in the stomach , and after contact with the stomach wall , the mechanical stimulates a sense of satiety signals to the brain . Signaling is necessary for the stomach to the brain twenty minutes. Contribute to drink fluids before a meal in 10 minutes to shorten the time required to transfer a feeling of fullness to the brain halftime .
Care must be taken in the habits of drinking fluids throughout the day, which helps prevent hunger and help maintain a feeling of fullness in the day.
There is a great importance to drink in the process of getting rid of waste and burn fat in the process of weight loss. The accumulation of waste products of the process could stimulate the accumulation of fluid in the body , alter the process of weight loss.
Potable contributes to the prevention of constipation . The fiber is not digestible by the absorption liquid in the abdominal cavity and to prevent constipation .
Drinking fluids plays a central role in maintaining the appearance of the skin .
Bars fluid also plays a central role in the prevention of the concentration of salts and to change the appearance of the gravel in the urinary tract .
Contribute to drink fluids important contribution to the maintenance of body temperature, and is vital to the work of the various organs of the body .
As recommended, you should drink 10 to 12 CASA of fluid per day .
Better measure of the amount of liquid to drink is a color of the urine, if the urine is dark , it means that you do not drink enough fluids .
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