Many damn meal: 6 small meals three major?

Is diet that includes 6 small meals a day is actually better than 3 large meals for those who suffer from excess weight and ask about the number of meals damn perfect ? A new study shows that eating 6 small meals a day does not help to reduce the feeling of hunger.

Number of meals cursed : 6 small meals or three ? Number of meals cursed
Many nutrition experts are encouraged to increase the number of meals and consumption cursed 5-6 small meals a day instead of three large meals. This approach is based on small , frequent meals and blood sugar balance. Avoid large changes in the levels of sugar in the blood contributes to the feeling of satiety and promotes the use of fat stores in the body. In addition, he said that the experts recommend this diet , small frequent meals helps to keep blood lipid profile, reduces appetite for sweets and improves cognitive ability .


However, it is possible that the choice of eating small meals is better than eating three large meals a day when it comes to the feeling of satiety and fullness , according to a new study on weight gain.


" We hear a lot in the press allegations on the number of meals for as eating small meals better, but there is no scientific evidence to support these allegations, cursed ," said one of the researchers , Dr. Heather IEDI Department of nutrition and Alviciulogia sports at the University of Missouri in Columbia . IEDI for a PhD from Purdue University in Indiana , where this study was conducted. " We are not saying that eating three meals a day is the best choice, but do not enjoy small meals more in control of appetite , "she said.


Number of cursed meals : 3 meals against 6 ?

For twenty to seven men were overweight were appropriate and low-calorie diet or when 25% or 14 % of calories from protein poor for 12 weeks. Asked participants to eat the same food three or six meals a day for three days from the seventh week , and then moved to another reason to eat for three additional days.


Registered participants a sense of hunger or satiety electronic device in every waking hour during part of the study who ate there for three or six meals per day. According to the study results , it is men who applied the diet low in calories and high in protein more satisfaction and less hungry than those who asked cursed hypocaloric diet with normal amounts of protein.


Small meals do not help more in control of appetite

For the number of meals Dieting is optimal , men who eat six small meals a day showed no improvement in the control of appetite, or a feeling of fullness compared to those who ate three meals a day . " These results seem to also apply to women who are obese or overweight, she told ISID .


However, athletes , people who exercise jogging leisure time , as well as people with diabetes or pre-diabetes may benefit from eating frequent small meals throughout the day. " Eating more often is not the best dietary strategy to fight against obesity," she said.


No strategy for everyone

"Trying to find a diet suitable for all doomed to failure ," says Dana Green , MS , RD, nutrition expert in Brookline , Massachusetts. " Some people like to eat small meals throughout the day, while others do not have the time and / or do not want to eat at regular intervals ," she said.


In all three meals in this study were followed calories, and that's what helped reduce weight, she said Green . " Some people think that eating small meals at a high rate can stabilize levels of blood sugar and control appetite , but if frequent meals do not contain the right amount of protein, it will not succeed , " she said. "I do not think there is an appropriate response for everyone . "


Unrealistic expectations

Tanya Tsukrbroc , nutrition expert and author of New York F - Factor Diet , says that " the number of meals component cursed six meals throughout the day is almost impossible because of the lifestyle laborious experienced people. "


She adds: " When you eat a big meal you Request more sensory stimuli more because there is more food through your mouth and you'll eat for a longer period of these help to promote a sense satisfaction. " .


Tsukrbroc promote the integration of poor protein and fiber in each meal. " The meal, which consists of a combination of fiber and protein helps maintain a feeling of fullness for a longer period because it takes longer to digest ," she said. "It also maintains the stability of blood sugar in the blood , thus preventing the rise and a sharp drop in blood sugar , which ultimately leads to increased hunger , greed , and / or make bad decisions the components of the meal. "