You feel weak in the afternoon in the office? Do you go home just to lie on the couch and wait for the day until you go to sleep ?
Perhaps most exciting is the last thing you think of doing less and what you want , but it may be exactly what you need for balance and a sense of vigor and energy , increasing their trust and Raess beauty effect in others.
Here are nine ways to exercise will help you keep fit and promote a sense of beauty :
1) You may think that exercise after a long day you feel more fatigue and mental fatigue and that is after you have exhausted all your energy levels. But the opposite is true when the exercise becomes more aware of your mind and you can actually achieve greater success.
2) When it comes to find a person who says he does not feel tired, Ttosali something. When Taatnevsan , you will feel tired, because it is simply the world in which we live. Sport can change their attention away from the stress, even if you are physical effort and make you feel comfortable.
3) If you feel your strength and less like you live in a race with everyone , exercise will change the energy level and restore essential when you are tired.
4) must comply with this sport with another person in your life that you want to spend more time with him. Therefore, it will not only exercise Tmarsa , but you will have time to talk and relax with what you want .
5) exercise is better than an apple a day to avoid going to the doctor. People who exercise to stay healthy for a longer period and they can avoid the deterioration of their health. For example, did you know that one of the best ways to help reduce the stiffness of the knees is daily exercise know ?
6) you need to help your heart . The practice of regular physical exercise that your heart healthy because Tgalinh work and work your heart can help prevent serious health risks such as heart attacks .
7 ) The exercise will allow you to add more calories to your diet. This seems a little strange, but when you exercise , you can add more calories to your meals per day without affecting your weight loss. This does not mean that Taatnola large amounts of food after exercise. But you must take the following in mind: a woman who weighs 140 pounds and sports really need about 1600 calories to maintain their weight and about 1300 calories per day to reduce calories and lose weight. A woman who weighs 140 pounds and has a moderate activity ( ie sports 3-5 days per week) requires about 2100 calories per day to maintain weight , and 1700 calories per day to lose weight.
8) Exercise is a wonderful tool to enhance the image. When you wear the clothes you want to use , it would improve their mental health.
9) sports have benefits other than just watch your weight and decreases your body becomes a better picture. When you live in a sport, you can have a little time to get away from all the pressures occur in your life. Do not look at me as a way to exercise to lose weight , but as a means of entertainment , too.
Ultimately , we can say that there is no excuse to stop exercising , it is possible to offer much more than help you lose weight.
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