Obesity leads to many serious health problems that increase with time, and the child's progress in life, and most important of these health problems :
• heart disease
• Hypertension
• the incidence of diabetes
• pain in the joints and ligaments
• skin infections , fungal infections and bacteria
• Therefore , more and earlier in the treatment of obesity , the more chances to prevent the disease before .
And for the treatment of obesity and health experts recommend that you follow the instructions below:
• Must be aware of its maternal health in the child, and the provision of safe and useful power , and guide the child to the good things in the diet with a balanced diet , help the child to grow correctly .
• If the child is seven years old will be moderated as regards fatty foods , reducing sugars , and prevention of soft drinks.
• Teach your children to eat slowly and chew your food well , for this purpose in the human sense of fullness after 3:20 p.m. minutes to eat , and drink a glass of water before meals helps satiety quickly.
• Encourage children to eat fruits and milk and dairy products and eating between meals of fresh fruit juice instead of candy.
• Eat more high fiber foods such as cereals , legumes , vegetables, helps to reduce the feeling of hunger .
• Parents should set a good example to eat at certain times , and to have good eating habits.
• encourage children to exercise at least 30 minutes per day.
• Reduce the number of hours children watch television and computer games for more than two hours per day .
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