Six exercises are included in physical training

Do these exercises in the gym to improve the flow of your body throughout the day.

Asthedvi all muscles

Nothing for our body is composed of six fundamental movements: Please Crouching and bending and pressure and friction torque and hustle. Since our function of organs as a single unit through the realization of these essential movements together, not each individual movement.

If you have forgotten your exercises by muscle group and concern for other work with your body, not against it. The execution of these exercises, then your white must paste exercise each muscle and burn fat, and modify the structure of your body.

Fold: raised ground with a lift...

Out to grasp its beards remain so that there is a distance between your hands beyond the width of the shoulders, keep a distance to the hips. And without change the curvature of knees, Flex the hip and torso until it is almost parallel to the ground and let a little and then raise your torso towards the initial position.

This is useful for the following parts of the body:

The muscles of the torso and buttocks and the hamstrings and lower back muscle tendon

Squat: squat bodyweight exercise

However, domestic orders can be with your feet as well as shoulder width distance. Turn the body as far as you can push your hips back and bend your knees. Stop a bit and then l. slowly yourself from the position.

This is useful for the following parts of the body:

The muscles of the abdomen, back and leg muscle, muscle, and torso sitz, hamstrings, quadriceps

Pressure: exercise stress

Down on the hands and feet, by placing hands in the soil up to more than distance between them a bit wide at the level of the shoulders. Slowly lower your body until your chest touches the floor. You have a little time to stop and l. once and return to the starting position as soon as possible.

This is useful for the following parts of the body:

The muscles of the abdomen, chest and torso, shoulders and biceps triple heads

Removing: removing exercise balbarbel

Pull beards follow their fist so there is a distance between the hands beyond the width of the shoulder with an arm. Bend gently at the hips with your chest knees bent, lower level until it becomes almost parallel to the ground. Then remove the tabs remain up to the level of the chest muscle. Stop a bit and then slowly return to the starting position.

This is useful for the following parts of the body:

Upper back

Roll: rotation with lace exercise

Fist of the nationalist party plug on a pulley rope traction device connect your weight to your left side. Gently wrap your body with the maintenance of the rope with both hands. Keep the torso erect throughout the fiscal year. In a motion, pull the cable until the right thigh while taking your torso at the same time. Then reverse the motion to return to the initial position. Repeat on the left side.

This is useful for the following parts of the body:

The abdominal muscles and the muscles of the torso and misaligned

Exercise rush: rush baldembl

Gently hold a pair of dumbbells on the sides with the arm next to length, with both palms face to face. Take a step forward with the right leg and lower body slowly folded the front knee 90 degrees. To pause, then returns to the starting position as soon as possible. Repeat on the other side.

This is useful for the following parts of the body:

Muscles of the leg and the chest back and hamstrings and glutes and quadriceps.