Most people in this world lead a very stressful life. Juggling work , family and many other things, we did not find time to take care of ourselves. Due to poor diet and lifestyle , many adults have high cholesterol these days , high blood pressure and many other ailments. Studies show that after 35 years the risk of heart disease increases in individuals after a damaging routine. For this reason, it is vital that you take the time to give your body the attention it needs to prevent health problems.
Good and bad
The practice of a healthy diet and regular exercise pattern is very essential as you age . Knowing what is good and bad for your system. The food you eat should be a combination of various nutrients , because no food would be able to offer everything you need to keep your organs and stable operation . Your food intake should be a perfect blend of carbohydrates , protein, fiber , vitamins and minerals needed to keep every part of your system in perfect working order. Meat lovers should reduce sausages and other processed and post instead of eggs , tuna , salmon , organic turkey, grass fed beef and chicken meats without antibiotics . Vegetarians can get all the nutrients they want from various sources such as lentils , spinach , broccoli , beans , grains, nuts and other farm fresh food .
periodic checks
In addition to eating healthy, it is also necessary that you receive regular medical visits. A medical examination may be useful in identifying problems at an early stage. As you get older , you should focus on maintaining a good body mass index and get your blood pressure at least once a year . You should also pay close attention to changes in the ECG and consult your doctor. Men and women should check for diabetes, cholesterol test , eye and dental exam. Men should also include a briefing of the prostate to identify any symptoms of prostate cancer.
Healthy Lifestyle
With the comprehensive examinations , it is necessary that women over 35 undergo a Pap test to detect early signs of cervical cancer, pelvic exam and clinical breast exam . Alcohol , drugs and smoking should be avoided completely . You can switch to drinking red wine in moderation it will be beneficial for the heart. Focus on having a low calorie , low cholesterol diet. Always remember you are what you eat . So eat well to be pink .
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