Running Sport

First of all, the benefits of operating

1 / Race of the best ways to lose weight because they consume more energy than all the activities and exercises which burn oxygen (Oaropk), such as hiking, cycling and swimming.

2 / Run enhances morale and satisfaction of yourself and your body and helps to get rid of fatigue and the stress of daily life also.

3 / aid as the rest of the aerobic exercise that burns oxygen in the improvement of the physical condition and overall health and thus makes life more active and happier.

4 / I did not need equipment or equipment unless appropriate clothing and sports shoes.

To exercise term should be in good health and have health such as cardiac, spot problems or arthritis problems, you should consult your doctor if you have a doubt.

Best sport to lose weight and reduce the weight of the stomach and flatten the tummy and slim body and firmness

Secondly, the first steps in the career

1 / heating:

Heat is the first step for any iron helps the body prepare for the exercise and increases the speed of the blood circulation, breathing and increases the temperature of the body, and the heating function is either to walk quickly for 10 minutes or stretching exercises, flexibility, and then by running slowly and gradually increase the speed until the speed for you.

2 / Air conditioning:

Cooling is also important that the heating is carried out to retrieve his natural body in terms of blood flow and respiration, as well as to reduce its temperature is cooled by running or walking fast, then slow slow exercises stretching and flexibility.

Best sport to lose weight and reduce the weight of the stomach and flatten the tummy and slim body and firmness

Third edition

-You must choose a suitable place for work in terms of safety, cleanliness and ventilation.

-I prefer to choose a place that helps you continue to run so that it is in the interest of the presence of other sports or someplace beautiful and not boring.

-It is recommended that the place is not in isolated operation so that no one sees you, it may be necessary to assist in case of injury or any other reason.

-Preferably a place with different paths and branches so that it can be a shortcut and run back quickly if necessary.

-Maybe a dirt or paved race, but prefer not to be unevenly

-Choose preferably where hills of light, which allows to change the running speed and the amount of effort during the race and do not prefer the way of sidewalk concrete or intermittently so that they are forced to get off and back via sidewalk run frequently.

Best sport to lose weight and reduce the weight of the stomach and flatten the tummy and slim body and firmness

Running shoe: fourth

You should buy special shoes to run. This is because the legs are a great effort, and important qualities of the shoe that offers support to men and helps absorb shocks during the collision force the man to the ground.

Best sport to lose weight and reduce the weight of the stomach and flatten the tummy and slim body and firmness

Fifth: Tips to help to continue in the sport of running

1 / Set a goal to work to get there and you can chop this objective in stages, for example, you can set a goal that runs for 30 minutes continuously, and work for it in the early stages of work for 10 consecutive minutes after 15 minutes, and so on until you reach your goal and after having reached give - you a target price or reward you want.

2 / Keep track of your progress in the race and see that moral progress as you see it and become its ability to perform better than previous increases.

3 / wages with one of his friends who have the ability to approach your partner with you for life skill shooting helps you to continue and persevere in the achievement of their objectives of performance.

4 / tested work schedule as much as possible, to determine where in the long term to continue to do so with the ability to change the time or when you want to change, or weather conditions change.

5 / is the frequency of the program being time to time in order to renew and avoid boredom, you can run with a friend, for example, or in another time or another place, and then back to the old style.