Studies indicated that exercise early in the morning on an empty stomach does not help to lose weight , so contrary to popular belief, but it can be a person is exposed to the risk of hypoglycemia. Attributed to the fact that studies of practicing sport, without eating any food he can not practice at full power, meaning it will burn less calories.
Although some studies have shown that fat burning rate increase when exercise early in the morning on an empty stomach for it in one of the moments of the day the other, but that does not mean he can do to lose weight in a larger, since the weight loss depends on the total calories that are burned , not the percentage of fat that is burned this total, if the thought of rising rates of performance the cardiovascular system through sport has a greater importance of thinking about burning fat for amateur athletes
Although some studies have shown that fat burning rate increase when exercise early in the morning on an empty stomach for it in one of the moments of the day the other, but that does not mean he can do to lose weight in a larger, since the weight loss depends on the total calories that are burned , not the percentage of fat that is burned this total, if the thought of rising rates of performance the cardiovascular system through sport has a greater importance of thinking about burning fat for amateur athletes
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