When we think undoubtedly in the work of fast food cursed is not what you are looking to lose weight quickly and in a short period
Regime to ensure a rapid loss of the greatest amount of weight in a short period of rapid regime , which does not mean that you love for a long time
Think of a sound and realistic work , but must warn you to use the application of any fast diet as the only way to lose weight because no matter how fast food has many warnings and effects, and sometimes fast food, it can be applied very dangerous
Q quick scheme depends mainly on consumption as low as possible and calories is the fuel that the body needs also depends on the diversity of Amaiy limited which leads to an imbalance in supply body needs, including necessary vital elements influenced by body chemistry and the imbalance is reflected in the form of many health problems , such as dizziness and fatigue
Rapid damage limits Splenda lead to a decision by some members of the body of places such as the heart kidneys liver disease, because the fast burn fat in muscle and fat tissue that diet is difficult to compensate Vtnhv new muscle can not support the weight of the body on the other side
Dieting is quick to help rid the body of toxins and pollutants and purified and burn fat so it does not apply to any fast Tljiy plan except in cases of extreme need for an important opportunity to a job interview holiday birthday celebration at the beginning of wedding engagement, etc .... and you want to lose kilograms to enhance your appearance and make a good impression with others. Boasting one of the most categories, which can use the Rapid cursed success with sauna, but under medical supervision , especially before important matches and tournaments , especially in sports that depend on the weight , such as wrestling and boxing .
Important that you know Lanka likely to regain weight once and soon after any fast diet because any system quickly stimulates the body to reduce the metabolic rate during the application of the rapid weight loss and often cursed in most of the weight of water in the body, and after the end of feeding your quick application and return to normal power system here and show that the problem may be due weight to what it was , but can be more than .
The following is a quick plan is
the first day ,
BREAKFAST
Coffee Tea Sugar Sugar without light - half fruit juice grapefruit natural selection - 1 toast or a quarter of a loaf with my spoon of peanut butter
food
A can of tuna in oil refinery - 1 toast or a quarter of a loaf of Baladi tea or coffee without sugar or light
dinner
Quarter Farkha shelled or a slice of grilled meat - Apple - the root of the cut + cut bean NAPT - Vanilla Ice
second day
BREAKFAST
Boiled egg - half a banana - 1 Toast - Tea or coffee without sugar or light
food
Quraish cheese 2 toasts or bread half
dinner
2 sausages or sausage - 1/ 2 cup root - a cup of cauliflower or broccoli - 1/ 2 banana + Ice Cream Vanalah
third day
breakfast
Tea and coffee - Block cheddar - apple - Toast
food
Egg + toast
dinner
A can of tuna a small refinery - the root of the cup - cup cauliflower - cup of cantaloupe
This helps you fast food loss of approximately 3-4 kg of weight is not drinking water Thmli at least 4 cups of water per day at the request of any diet , including fast food , because it was the usually any fast diet to lose weight is the first to get rid of the water in the tissue and not fat burning you can add lemon salt pepper vinegar ketchup to your food Mstarad in limited quantities .
Finally Commit to fast food for more than two weeks without rest
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