What if you 're a fan of eating most of the time you would be able to stop this or fail ? And this issue is going on in the minds of many of us when we decided to participate in a system of diet , but there are some suggestions that may help stop some food up if they allow their health mental or live a little tension
* Meditation : Many studies have demonstrated the role of meditation to relieve eat and some nervousness about the tensions that lead to , although many of them focused on blood pressure and heart disease . Meditation can also help to increase awareness of food choices. And experience of meditation leads to the possibility of man to keep you from the immediate rush of fatty and sweet room "Comfort Food" .
* Conduct Exercise : Sports increases cortisol levels temporarily intensive , but light exercise Tqllaha . The researchers reported the results of the University of California study in 2010 that exercise - it was serious - can reduce some of the negative effects of stress.
* Visiting friends : It seems that social support provides a temporary impact on people suffering from stress. For example, researchers found that the mental health of people working under strict conditions , such as hospital emergency services are best friends work when they visit . This applies to all other workers in other conditions. Trabajo .
0 comments:
Post a Comment