Eat well is your way to get rid of the excess fat!

The dream for the ideal weight, the way see, Yes, Madam. Go to the kitchen and enjoy hot package of food to stay healthy with the weight you want, and these articles are:

Milk and dairy products: research shows that to 900 mg of calcium daily, equivalent to 3 cups milk helps to eliminate fat in the body, it must be taken into account that you should choose milk and milk for better results, faster.

The nuts of all kinds: Although nuts contain a high amount of calories, but it helps to get rid of body fat. Also gives you full for a long time. Eat nut plum with 2 cups of water, for example, feel fuller for two hours.

Meat of Turkey: Turkey is one of the few foods in calories and contains a very high amount of proteins. These proteins provide fuller for a long time and accelerates the metabolism "burn calories".

Authorities: there is not any type of food can compete with the vegetables in the fat burning process. Fiber too much with vegetables in various forms to help rid your body of fat quickly. It should be noted that certain types of vegetables is almost fat-free calories such as cucumbers and vegetables.

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