Enjoy the agile force with yoga exercises


We are on the threshold of the new year, should not we dream of doing something new in your life and there is no better advice to lose weight in a healthy and safe manner , and perhaps the best things you could head the list of tips for agile resistance exercise ... What if we offered you today to yoga exercises we practice and realize what he meant :

• The first exercise : Stand up straight and extend your right leg forward to form an angle of 90 degrees Celsius. Then raise your hands up. Hold this position for half a minute with each hand.

• Exercise II : first national year and throughout your body measurements to the right, then opened his hands up and looking forward . Repeat with the left and Athbta for 15 seconds with each hand.

• The condition of the tree : Stand up straight and try to look at a specific time . Lift your right to the top of the left thigh with knee flexion foot. If you find it difficult to exercise , you can put your foot on the left foot duck stand continuously for 60 seconds with each hand.

• underpin the bending position : Sit on the floor and your right knee on the left side and twelve on the floor and put my left foot just below her thigh. Place your left hand on your right knee and right hand on the floor. Hold for 30 seconds, then try to take a deep breath Lobo back gradually. Repeat with the other side.

• The state of Cobra: Lie face down and hands under shoulders, then lift your head and chest to the top and back strength is not strong hands . Try to bend backwards. Keep fixed in this position for 30 minutes. Repeat the exercise 10 times

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