Regular exercise in the process of dissolving excess fat . These are some of the observations needed to help continue performing exercises :::
* Must Madam Ambassador, the importance of collecting sports 30 minutes every day and make it your goal to get to this period and is confident in its ability to reshape your body .
** Must find the time to do specialized exercises for 3 or 4 times a week. Dates of these exercises in other important appointments , whether at work or at home and if not hear Tsttiei Tmarsa Do not blame yourself for this Tfkadi no enthusiasm to continue and monitoring.
* Try sports Tmarsa Tmarenk with a friend to help speed the passage of time and makes each of you to encourage others .
Discuss ** between you and any defect or a desire to sit down and resolve the many benefits you get when Toazben memory in Mmarshariyadh .
Importance of specialized exercises
To increase the ability of your body to burn excess fat must evaluate some heavy and specialized sports for a period of 30 to 60 minutes 3 or 4 times a week and avoid feelings Giri Bernmaj boring exercise that Tmarsinha occasionally until your body Tusbanda a new type of challenge has exceeded the activity of muscles and tissues Here are some proposals in this area :::
+ + It is imperative that before Chraei Baltmarenat the evaluation process of heating the body in practice, the meaning of certain types of light movements 5 to 10 minutes , move the shoulders as shooting games or run in place in a way (0 secret of his store) ) or some simple heating process Aloarubikih movements that creates the body of the following exercises and protects it from damage and after the conclusion of the exercise of a national process of cooling the body light exercise also movements like throwing parties or running in place rapidly for 10 minutes and the purpose of this is to rid the body of acids could form during exercise specialist .
If + is now in the field of specialist exercise, the best way is just starting to revitalize your body and help burn excess fat is to walk in average makes you feel the heat and if you want a Taatmnin relaxation of some Mlabst and shape remains almost in its ability to talk to any friendly Tzamilk when walking can increase your distance Tmchinaa good performance of its capacity and capability every day.
+ Blamk.c exercise also Tmarsa erratic as if the evaluation of the heating process and then walk for two minutes, then Tmarsa current for one minute , and then evaluate the cooling process and recursively ball again.
+ Keep it low Tsttias observation that the evaluation of a routine at home Begin heating process which Tassada Home Tenslehl stairs for two minutes Lie on the floor and a National Action iron to flatten the abdomen during a period a minute Repeat upstairs and leave for two minutes and two others are again on the ground and a national athlete training to allow the lungs to move the legs and thighs on the wall and fall on your Astende knees and go up to a minute to activate the calf muscles, sitting cross-legged for a period of one minute and already you put your hands on your head, then national action carries cooling.
+ = House also Bmkink you had your iron to help Mstqrtan knees and feet on the floor, place hands on each side of the head, then start pumping the chest and abdomen Tgzben navel of the earth to the Meanwhile, a national head and elevation of the word and then slowly Anzlehma Repeat this exercise 30 times shoulders.
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