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Weight loss has become a sought by most people seek the right balance is important for health, in addition to the beauty of the body
But some people follow the wrong ways to reduce weight, which can lead to risk their lives in danger or failure of weight loss
There is some bad practices to reduce weight
The use of diuretics
Relatively easy these discs generating remove water quickly from the body and thus reduce the weight seems to decrease with the decrease depends on the water body and not fat loss , and is a virtual temporary shortages during days
When using diuretics body showing a risk of drought , since 70 % of the human body is water
Use laxatives to reduce weight , as sen
More laxatives used to reduce the weight of the blade also known sen Balsna and a plant with large leaves , with their role in the treatment of constipation, body Vtatherh Alumblyn loses fluids and salts, Fastamalh shown to reduce body weight dehydration and malnutrition because it can cause drowsiness for the digestive system because of their familiarity with laxatives
The adoption of a system based on fasting for long periods of time regime
When the daily calorie intake is greatly reduced and suddenly , the human body has warned to maintain the main parts of the body such as the brain , kidneys and liver. The body begins to digest its own protein , which are stored mainly in the form of muscle stored instead of fat digestion , leading to muscle loss and to maintain the stored fat
The adoption of one type of food to lose weight
This leads to the failure to provide the body with necessary nutrients, vitamins and minerals and metals in order to perform their duties properly, and there is not a food provides all of that. This leads to a defect function , anemia and body fatigue and fatigue
The person may not be able to follow the diet , may be due to the consumption of more than the former and increase the weight more
Oral thyroxine use as a weight loss method
As thyroxine hormone secreted by the thyroid gland , is when at rest is not in the thyroid gland and a decreased level of thyroxine in the blood
When we increase the level of this hormone in the blood than normal , leading to an increase in metabolic activity and the process of weight loss , but it is a malfunction of the thyroid gland , and can not at all be used for the purpose of weight loss, as this can lead to many diseases such as increased heart palpitations , insomnia , menopause and the impact on the ability to design and many other
deliberate vomiting
This is one of the worst and most dangerous methods, which force themselves to vomit to get rid of food intake due to excessive fear of weight gain , which leads to malnutrition and the incidence of many diseases , in addition to deliberate vomiting can lead to a reduction of potassium in the blood. And lack of potassium in the body leads to muscle spasms and tachycardia
What to take to reduce your weight is to follow a balanced diet with diet and exercise regularly, so you should
Eating small frequent meals to boost metabolism in the body permanently
Reduce the amount of caloric intake gradually
Keep away from sources of saturated fats, and are based on sources of unsaturated fats as a source of fat, such as fish
Drinking adequate amounts of water
Exercise regularly and continuously, and work to gradually increase the exercise
Eating vegetables and fruits filled with fiber , because fiber reduces the absorption of fat and make the body feel full
Must lose weight gradually , not quickly , because maintaining weight loss is greater in the case of progressive loss
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