Conducted many tests to help you
lose weight without diet, but few have succeeded and which has proved effective
, but today and recent studies found a kind of diets that have proven their
ability to lose weight without dieting :
The first breakfast : a product of
dairy products, eggs , whole grains and fiber , and if you are someone who skip
breakfast , start your day with a glass of milk or a piece of cheese with bread
made of pure wheat. If you find that you are ready for a meal, you can eat oats
and nuts with yogurt and strawberries.
- Breakfast II : Same as the above
ingredients , handled and morning meal means that the day will end without
devouring large amounts of calories.
- Lunch : Lunch is considered the
most important of the other meals. As we need to focus on providing the body
with large amounts of calories at breakfast. Food Fujbh is your chance to eat
varieties of fruits, vegetables, legumes, nuts, rich in nutrients and health
before soups and various salads .
.
Dinner: One study found that eating
low calorie salad before dinner reduces the amount of food we eat . Therefore,
it is best to start eating salad dinner and then you can eat lean meat like
fish.
Tips will help you lose weight:
- Make sure you eat three meals a
day at a specific time , and not neglect breakfast.
- Locomotive example, you can
always stand up while talking on the phone.
- Up the stairs instead of using
the elevator of the stairs is an aerobic exercise first class.
- Try as much as possible to
refrain from eating sugar or quantitative easing .
- Use milk, cheese, skim milk.
- Avoid canned foods.
- Choose brown bread containing
bran which helps a lot in the process of digestion.
- Do not Tkthrey salt because it is
stored in body fluids .
- Drink 6 to 10 glasses of water
per day and have washed the body of toxins and fats.
- Replace the fries and baked
grilled ..
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