Weight Loss Tips and rules to prevent obesity

1 - * weight loss tips that must be met :

• mitigation of the amount of food and not eat a second meal bowl.

• The athletic activity on a regular basis .

• Eat slowly and chew well.

• Do not short on food.

• Eat plenty of fruits and vegetables.

• Mitigation Ktheramen consumption of fatty foods.

• Stay away from alcohol.

• Reduce salt intake by limiting the water in body tissues .

• Stay away from soda, even a little sugar in beverages.

• Avoid ( Alalghemhh ) evening . , And when you get hungry before going to sleep and fear of sleeplessness , and you can eat a cup of yogurt with a piece of fruit or toast wheat bread without butter .

• replace flat day lunch contains several types of beans with a little olive oil and finely chopped herbs and lemon juice .

• Avoid keeping kitchen ( dangerous) of the house, as the SABC , chocolate and sweets ...

• Drink plenty of water to help the body discharge.

• Eat meat and fatty fish .

• Reduce consumption of carbohydrates, such as bread , pasta, etc. ..

• Do not eat fat meats and sausages and pies.

• Preparing food without fat. TabH best food in the oven or on the grill or in the vapor or in a nonstick skillet.

• If you forget Taatbaan specific regime does not feel panic, but the followers of the diet at subsequent meals .

2 - * six rules to prevent obesity in happy occasions Ki for the balance of the needle Atmel poor during the holidays is enough to consider the side certain things :

1 - snack foods carefully :

Lets eat tomatoes , cherry ten grains (20 BTU ), but is supposed to prevent Alebattah Toast rolls Quiche and other salt because pancakes each with about 50 thermal units , as it is a mixture of sugars and fats , which are transformed in kg .

2 - a reduction in salt intake :

You know there's no doubt that it is sufficient in some cases, food and even increase our weight around Alcleogram because it in the supermarket and water containing salt in the body , for example meats , smoked fish , biscuits , sauces or creams ready .. . If you ate only vegetables and fresh fruit low in salt, and relieved a lot of eating deli.

3 - selection of cheeses or sweetening matter:

The desserts are usually very rich, but if you know that resistance Atsttion experience, not because the cheese is Tstaaadwa Mkatkon are often high in fat and fatty substances.

4 - moved

After dinner, walk a little touched or their children. Proposal in order to help your body burning heat absorbed by the Alodat , energetic walk Vfassaah patrolling about 300 BTU .

5 - Do not exceed the Amaih food :

When you stop eating a meal , it is customary mechanism deprivation and compensation paid to store food in a next meal. That even in the case of a lack of hunger , ate vegetable soup and a cup of plain yogurt at the usual time for the food to be food or ignored .

6 - Replacing light cuisine :

We ate a lot of baked beans Balliav rich and poor thermal Baluahdt , and chose the cheese and dairy products low in fat and protein-rich fish and grilled meats , and facilitated decision body fat and bread.

Gdaúah useful elements

1 - apple juice its many advantages

The apple is a great value that contains a large proportion of vitamins and minerals for the body Aldharoah . It contains a large proportion of fibers that fills the stomach and gives a feeling of satiety. It has been scientifically proven that Apple Alkouglstrul report treatment reduced blood and sugar in it , so deliberately nutritionists and doctors to insert apple juice in different types of diet.

2 - The Cholesterol? ate nuts

Can reduce the very high cholesterol to eat on a regular basis nut , we're talking about a study of 18 people over sixty U.S. I was invited by the leaders of the study is used to eating more food nuts. After six weeks, the proportion of bad cholesterol were significantly because fruits Ajavh Balhawwaamad rich in omega 3 family of fibers and fatty acids, especially alcoholic Alviostrol a useful plant material.

3 - Come quickly ?

If Tbtalan quick pizza and recorded Kenafa and like many people, you are probably ( Akilh lazy !)

Studies have shown that in this case belong to a slice of the population vulnerable to injury vitamins inferiority , it is true that he has not had enough time to prepare enough food to prepare fresh food every day but try Tbdly quality your diet. Vtnoly example , sandwiches made with whole grain bread thereof rich in vitamins Autenoly Asulth diversified and fresh. Replace Arabic sweets , fresh fruits and squares Alchukola ... And Sahtain !

4 - the benefits of fruits and vegetables

I like ten grains per day of fruits and vegetables with the words of this new standard is to avoid weight gain , eat fruit in the morning pill at least.

When you are hungry eat an apple or a carrot, the focus on the component or dried fruit to fresh fruit , soup Fekry legumes, vegetables , fruits and authority Sahtain !

5 - The characteristics of the healthy almonds

Nutrition research conducted recently by the comparison between the two ate almonds five times a week , and those who do not eat only once a week , the researchers showed that the percentage risk of heart disease was reduced by 50 % in the first group and 25 % in the placebo group.

It also helps in Olney almond consumption reduction rate Alcoltsrol bad LDL in the blood and protect Alkolstrl good handle simultaneously.

Almond important source of vitamin E and potassium Maanseyoum . It also helps provide the body with calcium , iron and copper. It is rich in phosphorus and contains small amounts of zinc and psyllium.

6 - drinking water

Drinking water is often forgotten , especially in winter and the fact that our body needs each day to a liter and a half liter of water, so be sure to drink water regularly throughout the day .

Pure water or soda is the only one who can drink this amount subject to our energy system.

They are free of additives , not impose unacceptable amounts of caffeine, phosphorus and other substances found in soda color .

As for the amount , then you need to drink a little water Koas several times during the day, it is best to drink half a liter of water at a time.