We all dream to get rid of excess weight in order to not be in the embarrassing life situations that offset is that you pay more to feel the need to make a plan for the end of nightmare overweight.
So examine your life in this article reviews the causes and appropriate measures to get rid of obesity avoid even taking the harmful effects of forms of obesity .
The causes of obesity
- Do not count on the basis of obesity on the consumption of a large quantity, we can see our friends eating double what we eat, but is not affected by your weight, in this case, the cause of obesity due to hormonal to do with the amount of food is not nothing nice.
- Inherit the obesity of the parents of one of the main causes that lead to obesity.
- Vulnerable to negative emotions can lead to weight gain dramatically, feelings of depression and sadness gives a sense of the need to eat more food, and to determine the cause of his desire to see a specialist weight.
Tips to avoid obesity
- Follow a diet depends on how to burn fat and not the owner Tatmda short term scheme to get rid of fat permanently without fatigue or tiredness .
- Do not eat foods that Thbhe that cause weight gain , but only to a limit not Tmanaa your body of the nutrients they contain.
- Refrain from eating foods that help to whet the appetite of a final success Tdmna the process of weight loss.
- Limit consumption of all types of nuts that contain saturated fat high calorie .
- Aahrami you eating fried foods and other Astbdlleha boiled or roasted to avoid high-calorie fried foods , if you are a fan of eating potatoes only refrain from fried and baked Tnaouliha ingested.
- A National Guard setting fruit and edible vegetables , some of which contain high calories Kalplh , grapes, figs, but in general, you can use the side Kojbat fruit base between meals.
- Eating large amounts of water are distributed throughout the day, water is managed gives a feeling of satiety and helps to facilitate the process of digestion and cleanses the body of toxins.
- Exercise on a daily basis which has the wonderful fat burning and the effect of tightening the skin , making you afraid of its appearance after the diet program .
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