Well done to the health of the lemon drink

Lemon Water Is Right for You?

Although lemons are the smallest of the citrus family , contain healthier than other citrus fruits such as oranges , tangerines, grapefruit , lemons, etc. The most popular in the world and have been used for centuries in nutrients recetes citrus.

The most common prescribed for lemons is lemon water , which is simply the lemon juice in cold water 'll see .


Very refreshing on a hot day ! believed to have originated lemons against strong northeast India level in the districts of the Himalayas , but have spread throughout the Middle East, Africa , the Americas, the Eastern Pacific , and Europe become the most widespread tree and citrus the most prolific in the world today.

The lemon tree grows to about 2-3 meters of orchards and plantations and prefers a temperate climate tropical location . Overall, it is a small nenécessite a moderate amount of water tree.
The intense cold and tend to slow their growth and ability to produce large fruits of good quality.

Some lemon trees are known to have strong spines that adorn its branches so be careful when lacueilete the fruit of the lemon tree.

Ripe fruit usually measured erentre 5 -8cm and weighs about 50-80 grams The health benefits of lemons are more than extraordinary! They are full of nutrients and are low in calories and contain no saturated fat or cholesterol.

They are rich in dietary fiber and citric acid which aids digestion , and have been scientifically proven to help dissolve kidney stones . Lemons are also extremely good source of ascorbic acid (vitamin C ) is known to be a natural antioxidant .

Vitamin C also helps the body to resist infectious agents and helps eradicate harmful free radicals in the blood .

Lemons also contain a variety of phytochemicals also help this process. Vitamin A is found in low levels , and flavonoids , such as B -carotene , beta - cryptoxanthin, zea - xanthine compounds lutein and they all have antioxidant properties. Vitamin A is essentiele for good vision , healthy skin and mucous membranes.

Consumers Lemons are rich in flavonoids are known to help protect the body from lung and oral . Vitamin are present in good amounts of B complex and as pantothenic acid, pyridoxine and folic acid in lemons , which allows our body to replenish their supplies. Minerals such as iron , potassium, calcium and copper are also present in lemons . Potassium is an important element that helps control the levels of good heart and artériele pressure.

As science discovers more and more about the health benefits of lemons, we now know that lemons ingredients and dietary fiber are helpful in reducing the risk of cancer , arthritis , heart disease and obesity just to name a few .
When buying lemons make sure they are a rich bright yellow and send a fresh citrus scent as frotez fingers gently on the skin. Dark Files are not ripe and should be avoided , as soft and fluffy lemons because they are old and past his prime.

Lemons can be easily stored in the fridge at home for a week. Fresh is always the best way to get the most nutrients of the fruit. The easiest and most nutritious to eat lemons straight from the tree form is established in a 'll see refreshing lemon water .

Be careful in your use of lemons, as they have a very low pH value of about 2.0. The bitter taste of lemons can cause a burning sensation in and around the mouth and lemons if consumed in large amounts, can cause stomach ulcers form and appearance of acid-related diseases .

The above information is general advice and oferts not rely exclusively vrait entant accurate or as your only source of information of food for lemons .

I encourage you to do research on well done to the health of the lemons that account , though complete , is far from exhaustive.