What type of liquid diet plan is effective for weight-loss? That's exactly what I asked last February after failing to lose weight at the gym and on a diet. I wanted to know how I could use a replacement meal plan and not feel hungry all day. I could no longer bear cooking every one of my meals from fresh ingredients 3 times a day and that was simply impossible on work days. So I decided that a whole food meal replacement plan was the answer instead of the trusty sandwich and boxed foods I usually ate Monday to Friday which had failed me so badly.
According to dietary guidelines I ate roughly 2200 K calories per day which should have been fine for me but I always felt hungry between meals and needed the odd snack mid morning and afternoon. Feeling hungry like this in between main meal times is a sure sign that your diet is failing to nourish you properly. Convenience food is at best a trade-off between time and quality where food is concerned; sandwiches and ready meals are not cheap and are bulked out with poor quality ingredients.
Because the manufactures of convenience foods need to make a profit to bring a product to you it is highly unlikely that the food you buy will be of high enough nutritional quality to prevent hunger between meals.
The ingredients used to produce sandwiches and microwave meals are usually cheap, bulky and rich in sugar. Commercial meal replacement milk-shakes are not much better in terms of nutritional composition and the profit margin is high too.
I came to the conclusion that what I needed was all the benefits of a cooked home-made meal produced with 'natural whole foods' but with the convenience of a prepared meal. At this point I began experimenting with liquid diet recipes these recipes proved to be a great way to achieve my goals in relation to price and nutritional quality to the body. Liquid diet recipes are easy to make at home using low cost high quality ingredients that are kept in easy reach in the store cupboard.
These liquid diet recipes contain a blend of 'natural whole foods' that have real food value to your whole body. They can be quickly made and transport easily too so you can take them with you when out of the house.
Finally the result was a 'liquid diet plan' made from 'natural whole foods' that is the best of both worlds for a fulfilling liquid meal in a convenient format. You can follow the liquid diet plan and hunger between meals will vanish for you too. All of the liquid diet recipes in the plan taste fantastic, increase satiety and energy levels and allow you to lose weight almost effortlessly.
According to dietary guidelines I ate roughly 2200 K calories per day which should have been fine for me but I always felt hungry between meals and needed the odd snack mid morning and afternoon. Feeling hungry like this in between main meal times is a sure sign that your diet is failing to nourish you properly. Convenience food is at best a trade-off between time and quality where food is concerned; sandwiches and ready meals are not cheap and are bulked out with poor quality ingredients.
Because the manufactures of convenience foods need to make a profit to bring a product to you it is highly unlikely that the food you buy will be of high enough nutritional quality to prevent hunger between meals.
The ingredients used to produce sandwiches and microwave meals are usually cheap, bulky and rich in sugar. Commercial meal replacement milk-shakes are not much better in terms of nutritional composition and the profit margin is high too.
I came to the conclusion that what I needed was all the benefits of a cooked home-made meal produced with 'natural whole foods' but with the convenience of a prepared meal. At this point I began experimenting with liquid diet recipes these recipes proved to be a great way to achieve my goals in relation to price and nutritional quality to the body. Liquid diet recipes are easy to make at home using low cost high quality ingredients that are kept in easy reach in the store cupboard.
These liquid diet recipes contain a blend of 'natural whole foods' that have real food value to your whole body. They can be quickly made and transport easily too so you can take them with you when out of the house.
Finally the result was a 'liquid diet plan' made from 'natural whole foods' that is the best of both worlds for a fulfilling liquid meal in a convenient format. You can follow the liquid diet plan and hunger between meals will vanish for you too. All of the liquid diet recipes in the plan taste fantastic, increase satiety and energy levels and allow you to lose weight almost effortlessly.
About the Author:
Natural Whole Food - Weight Loss Secrets, Download your Free liquid-diet-recipes FREE
0 comments:
Post a Comment