Today, my dear sisters gifted Ardjalkm new topic for me, a scheme for rumen we live, men and women
Here is the diet and how to eliminate them completely in the rumen
one week
This system should be continued for two weeks until he comes and solid results
satisfactory
A diet that is
Breakfast
1 - the fruit
Breakfast
1 - large salad or 4 tablespoons of cooked vegetables or cuts of lean meat
And oils quarter Farkha boiled or grilled fish or tuna without oil, preferably unwashed
Dinner
1-3 tablespoons of yogurt or beans with lemon and olive oil or egg shell
+ O Quraish cheese room Baladi bread
And eat the egg whites with the yolk not eat because they contain calories
Known for the realization of this system takes into account the following success
1 - Do not sleep on your stomach, because it leads to the appearance of the stomach
2 - Do not drink water while eating or after eating and drinking straight water, preferably after eating or two
hours before eating half an hour
3 - Do not drink ice water for good, because it contributes to the emergence of rumen
4 walk after eating two hours to one hour per day to help eliminate the rumen
5 - Do not climb ladders animation
6 - sit with body lift and restraint to prevent sagging abdominal muscles
7 - do not sit at the computer too or Altflaz
8 - continuous movement in a seated position, due to its excess calories burned
9 - should breathe abdominal liposuction inside to strengthen the abdominal muscles and removes the rumen
year
Remarkable
Supply with this follow the instructions that will save 3 to 5 kg per week you
I hope you enjoy having a goal and hope to see their responses encourage
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