Our food in immediate danger, and you have to look at the younger generation, and display the percentage of obesity in childhood and adolescence and youth , and the consequences of the disease, obesity as diabetes mellitus , atherosclerosis and high cholesterol , hypertension , gout .. And other diseases .
We saw in the first age of heart disease and stroke flowers develop Kalzbhh thoracic artery and what happened before . So what happened?
These problems are due to several reasons , namely:
- Burst in our lives, "fast food" and these meals are all complex carbohydrates and saturated fats and salt and its corollary is the disease of obesity referenced above.
- Our children away from physical activity and most of the day sitting at the computer and "net" .
- Do not have a strategic plan to draw a life of food for our people.
Calories that enter our body proteins and carbohydrates ( simple and complex) and fat (saturated and unsaturated ) Vitamins and Minerals Water contains no calories.
- Simple carbohydrates are fruits, vegetables and honey.
- Complex carbohydrates are sugar , flour , rice and pasta.
- Saturated fat : the fat from meat and cream , butter and ghee.
- Unsaturated fats are fatty fish (fish oil ) and olive oil. Ie containing "omega - 3 " They prevent the deposition of cholesterol on artery walls .
If calories from protein roasted or boiled , and simple carbohydrates , not obesity and diseases become infected, provided they are consumed in moderation
For dietary rules , and the rules of this science , taken in our religion, and I will quote some of the words of the Prophet peace be upon him, in which the rules of nutrition, I'm talking about :
" We are a people who eat even starve, and if we were not satisfactory. "
( Or so he says) . "House of diseases of the stomach "
( Or so he says) : " What the son of Adam fills the pot never worse than his stomach. "
( Or so he says) : " Oh boy cm in front of God and all that and all lacquered and each food. "
Discussion that tells us if we ate two-thirds of the air and two-thirds water and two-thirds of the food.
These conversations are the basis of the culture of adequate food , does not need an explanation and is quite clear.
But I'll explain how you can plan for maternal nutrition to gain generations do not suffer physically correct , which is now suffering generations of obesity and related accessories.
People do not have 150 grams of protein per day , and obtained from animal protein and milk protein , eggs and legumes.
And see when we eat animal proteins in our country are enough Is it 150 grams, which represents a slice from KKV ? Or eat red meat and poultry and fish in quantities not needed by the body , but the increase of the amount needed to get big , please note that the developed world when it goes on head of the family to buy a piece of meat that is purchased for each family member . As you Venstrae kilo or condoms? . This led to the appearance of the drop .. (Increase of uric acid in the blood)
Or what is called the " disease of kings ", even in our poor country economically and drop directly leads to kidney damage .
If I ate meat today do not eat vegetables, and vice versa , and not increase our cheese and eggs with meat and beans, and exotic foods our PIdPS eating eggs and bread on top meat , so you should watch what you eat!
Complex carbohydrates such as flour and wheat, as we see, is the problem of our country, the exact mouth saliva food turns into sugar , which increases the level of blood sugar in patients with diabetes seriously Kalhloyat completely. The man who does not suffer from this disease , which leads directly to obesity, and see gather around the plugs to find all obese pan with half a loaf of bread in the food good enough to become carbohydrates per capita complex a day, but because there is a misconception that bread fills the hungry, because we used to eat as much satiety , so that poorer countries do not want to stop eating until that Atkhm that , and of course the level of affordable , do not stop until Atkhm knows, and this prevents the hadith on the basis of nutrition, " third water and one-third air , and a third of the food . "
Poor eating habits
How to eat and what to eat ? Is the question that people's health , and if we ate meat cooked with butter and oil should not eat their fries in oil , as it is harmful fat in fat and increase blood cholesterol , but you can eat the fried meat with vegetables and onions and boil if starches rice or boiled noodles with a small amount .
Do not eat between meals, but drinking water , tea and coffee sweetened with honey or sugar substitutes .
You must be a fruit meal if it becomes independent of fruits dinner was the best meal , because it leads to sleep at night and not feel Baltkhmh and protect against GERD. or spot
Fruit directly after lunch, which leads to confusion digestion ( dyspepsia) , and a feeling of bloating and gas , and enough to eat one meal a week of sweet and warns diabetic patients as possible.
Carbonated water, poses real cm glucose leads to obesity and indigestion , and the fresh juices and much more .
The water and fish :
You should drink plenty of water and juice , which are very useful for skin urology and gives freshness and human feeling with a high degree of satiety.
Grilled and boiled fish is the best and most digestible health benefits of animal protein and fat , fish are very useful in the treatment of cholesterol, but should refrain from eating fish eggs very little except insofar as the state of health.
If meal consisting of a piece of protein ( animal meat , dairy products, legumes) and a piece of bread or five tablespoons of rice or boiled noodles and lots of fresh vegetables , cooked or grilled , salads and fruits, and it is a complete healthy meal.
It should be clear to those who plan to feed our country to be fruits and vegetables , as well as any element of protein (meat or vegetables or dairy products) is the staple food , no sugar, flour, and margarine oils , these elements are not needed by the body , but as low as possible.
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