The Hidden Key To Lasting Physical Change

By Evan Sanders


"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates

One of the best most challenging journeys you'll ever go on is seeing what your body can do. Maybe you are in shape, completely out of shape, or merely looking to lose some weight. Nevertheless, developing a body you can be proud, one that's healthy, and allows you to truly adore every possible last piece of it really is an amazing journey to travel down.

So what is the secret to making a long-lasting change with your body?

Consistency and commitment.

There's nothing else like coming to the table every single day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become unmotivated and deterred. Instead, understand you are competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you must come back with a firm dedication to achieving something you've always really wanted. Consistency will keep you in the game and on the field each day. Without it, you will suffer the the inescapable reality of many new years resolutioners who give up every single year on making the body of their dreams because they lack the power to keep on coming back repeatedly timeand again.

Commitment also is evoked, but not the commitment that you are probably thinking of. In our world, we are fed this idea that everything must take place at the moment and if it does not actually happen now, it isn't worthwhile. Your body is going to change throughout all the years, so why don't you make a lifetime commitment to keeping healthy? Is that an attractive sellable idea? Not particularly. But is it something that could actually change the course of your life? Totally.

When you make a promise to keeping your body healthy throughout your whole life, you'll at last reach whatever goal you wish. It's about seeing the bigger picture than simply the few months in front of you till summer. It is about developing something that you can be happy with forever. For me, that idea made my life different as I was able to ultimately hit my fitness goals after 12 years of wrestling with my body image and food issues. But as soon as I changed my view of what I was making an attempt to accomplish, everything I had wished for came to me. So try it on for size and see if it works for you. Make a lifelong commitment to keeping healthy and watch how much your body will change in the short term also.

Bring some commitment and consistency to the table, in all sides of your life, and things will change significantly.




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