This is a brand new breed of liquid-diet-plan is based around a clever step-by-step system.
If you have ever struggled to lose weight and want a new approach then this 'meal replacement' diet plan is free to use and has a number of beneficial features that you might like.
How does this diet work?
In a traditional liquid meal replacement diet you would aim to consume most or all of your daily calories from prepared liquid meals.
The slimming type diets I mean are based around consuming sachets of mixed formula, they are generally made from poor quality vitamin supplements milk powder and artificial colours and sweeteners.
When on a slimming packet diet I always think I'd be better off drinking milk as the sachets have little or no food value apart from sugar and vegetable protein.
The packet based meal substitutes mean you hardy consume any real food and end up in calorie deficit.
Does this sound familiar? Many of these diets fail you because you become continually hungry and it is impossible to continue starving the body indefinitely.
Diet and fitness practitioners have commented that this starvation approach to dieting does NOT work and may in fact cause weight gain later on.
We now know that we would in fact be better off drinking 8 pints of milk per day for a week than wasting $75 on powder that makes you gain more weight than you initially lose.
I'm happy to say that it's not rocket science, this brand new liquid meal replacement diet is beneficial safe and effective.
Firstly the way this liquid diet works does NOT use starvation or fasting of any kind.
This well thought out plan is designed to cleverly feed the inner body.
Time for the science geek girl to shine, this approach to weight loss is founded on the way we perceive hunger. The good news is that most of that dreadful craving for pizza is in fact just misdirected desire for nutrients.
How come I sometimes over eat even when I feel full? This is because you have only satisfied the need for fuel (calories) but not the need for the high-quality 'nutrients' you need to thrive. Your body simply goes on looking for more food to fill the missing gaps.
To recap, hunger has two major components, not one. Both of these important biological need to be fed in order for any weight loss to be possible.
Weight-loss can only be successful if we feed the whole body and are fully satisfied and our needs are met completely.
What is really good about knowing this is that we are now able to meet our nutritional needs first and calories second.
Prioritise food quality over calories
The liquid diet plan recipes are designed to actively suppress hunger so you can eat fewer higher quality calories and feel amazing.
Next steps
Forget that old approach that has failed you and choose a sustainable high-quality 'real food' dietary system that will work for ordinary men and women.
Try these high-quality satiating liquid diet recipes you can make at home for free.
If you have ever struggled to lose weight and want a new approach then this 'meal replacement' diet plan is free to use and has a number of beneficial features that you might like.
How does this diet work?
In a traditional liquid meal replacement diet you would aim to consume most or all of your daily calories from prepared liquid meals.
The slimming type diets I mean are based around consuming sachets of mixed formula, they are generally made from poor quality vitamin supplements milk powder and artificial colours and sweeteners.
When on a slimming packet diet I always think I'd be better off drinking milk as the sachets have little or no food value apart from sugar and vegetable protein.
The packet based meal substitutes mean you hardy consume any real food and end up in calorie deficit.
Does this sound familiar? Many of these diets fail you because you become continually hungry and it is impossible to continue starving the body indefinitely.
Diet and fitness practitioners have commented that this starvation approach to dieting does NOT work and may in fact cause weight gain later on.
We now know that we would in fact be better off drinking 8 pints of milk per day for a week than wasting $75 on powder that makes you gain more weight than you initially lose.
I'm happy to say that it's not rocket science, this brand new liquid meal replacement diet is beneficial safe and effective.
Firstly the way this liquid diet works does NOT use starvation or fasting of any kind.
This well thought out plan is designed to cleverly feed the inner body.
Time for the science geek girl to shine, this approach to weight loss is founded on the way we perceive hunger. The good news is that most of that dreadful craving for pizza is in fact just misdirected desire for nutrients.
How come I sometimes over eat even when I feel full? This is because you have only satisfied the need for fuel (calories) but not the need for the high-quality 'nutrients' you need to thrive. Your body simply goes on looking for more food to fill the missing gaps.
To recap, hunger has two major components, not one. Both of these important biological need to be fed in order for any weight loss to be possible.
Weight-loss can only be successful if we feed the whole body and are fully satisfied and our needs are met completely.
What is really good about knowing this is that we are now able to meet our nutritional needs first and calories second.
Prioritise food quality over calories
The liquid diet plan recipes are designed to actively suppress hunger so you can eat fewer higher quality calories and feel amazing.
Next steps
Forget that old approach that has failed you and choose a sustainable high-quality 'real food' dietary system that will work for ordinary men and women.
Try these high-quality satiating liquid diet recipes you can make at home for free.
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