The weight loss process is very simple, if you burn more calories than you consume, you lose weight. It's pretty simple, and everyone should be able to do if they have a certain discipline and can follow a plan. So here are some good ideas that will not cost you a penny more, unlike some of the diet plans high price on the market.
The first step is to reduce the portions you eat when you eat your food. If two eggs are the order of the day for breakfast, eat one. Whether for lunch, two snacks are the usual fare, eat. And dinner, you can cut the portions accordingly, and start eating less or no meat. Replace fish and organic chicken instead.
Then cut out all sugar and white flour. This means cakes, pies, donuts, cakes and scones. Sugar alcohol before passing through the liver, and we all know that flour and water is. Sugar puts weight on us quickly, and is very addictive. We like things sweet for desserts and snacks between meals.
Eating a bowl of fresh peaches or pears for dessert after dinner and eating an apple for a snack between meals. Cut the apple into small pieces with a kitchen knife and place on a plate to eat as it is easier to eat this way. This takes you to the next meal, and you have all these great nutrients and antioxidants. You know what they say about an apple a day.
Drink plenty of pure water. Water keeps us pulling. Our bodies are composed of 70% water, and when we are in the field, our cells do not function well. Water is the transportation for our body as waste, poisons and chemicals are disposed of us with water. Means pure water of distilled water. This is the only type of water that our body can use, such as the kidneys purify all liquids we receive in distilled water. Give your kidneys a real break and give them distilled water first.
Take some serious hiking. You really do not have to work, because it is very hard on the knees and ankles. Walk well. Work up to walking for 30 minutes a day, and if too far at first, start with less and build up to it. Walking is one of the best exercises you could ever do, and it's easy. Just take the time to do it.
Get a notebook and date on each page as you go through your computer. Write what you weigh every morning, and keep track of what you eat, the parties, and when you ate every meal that day. This will keep your mind occupied and also give you a sense of accomplishment.
To do this, for 6 months, then re-evaluate. You will be amazed at how it will work.
The first step is to reduce the portions you eat when you eat your food. If two eggs are the order of the day for breakfast, eat one. Whether for lunch, two snacks are the usual fare, eat. And dinner, you can cut the portions accordingly, and start eating less or no meat. Replace fish and organic chicken instead.
Then cut out all sugar and white flour. This means cakes, pies, donuts, cakes and scones. Sugar alcohol before passing through the liver, and we all know that flour and water is. Sugar puts weight on us quickly, and is very addictive. We like things sweet for desserts and snacks between meals.
Eating a bowl of fresh peaches or pears for dessert after dinner and eating an apple for a snack between meals. Cut the apple into small pieces with a kitchen knife and place on a plate to eat as it is easier to eat this way. This takes you to the next meal, and you have all these great nutrients and antioxidants. You know what they say about an apple a day.
Drink plenty of pure water. Water keeps us pulling. Our bodies are composed of 70% water, and when we are in the field, our cells do not function well. Water is the transportation for our body as waste, poisons and chemicals are disposed of us with water. Means pure water of distilled water. This is the only type of water that our body can use, such as the kidneys purify all liquids we receive in distilled water. Give your kidneys a real break and give them distilled water first.
Take some serious hiking. You really do not have to work, because it is very hard on the knees and ankles. Walk well. Work up to walking for 30 minutes a day, and if too far at first, start with less and build up to it. Walking is one of the best exercises you could ever do, and it's easy. Just take the time to do it.
Get a notebook and date on each page as you go through your computer. Write what you weigh every morning, and keep track of what you eat, the parties, and when you ate every meal that day. This will keep your mind occupied and also give you a sense of accomplishment.
To do this, for 6 months, then re-evaluate. You will be amazed at how it will work.
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