By Larry Gray Trying to lose weight can be a long and difficult process. If you are like most people, you might need extra help such as getting involved in a 3 month diet coaching program. These programs are catered specifically to your individual need with someone helping guide you through the process. There are other healthy skills that can also be practiced when trying to change your lifestyle. Take back control of your life. Start by cleaning out your fridge and cabinets of all the bad foods. You might be surprised at the unnecessary and...