By Edna Booker If you want to achieve and maintain a healthy body, you have to work for it. Its not something that you get just because you fervently wished for it. You have to do something on your end. And this something involves investing time to some physical activities that will help you improve your flexibility and ward off those excess fats that may now be accumulating in your body. You are free to plan out your own exercise. A lot of people have it early in the morning just before they go to work. There are also those who may not do...