weight loss enigma

Weight Loss Enigma
http://saoul.netdigital.a.clickbetter.com/?pid=1984155941

Are you having trouble trying to reach a more healthy body weight?
Do you have difficulty when tying your own shoes because of that bulging belly?
If you've tried to lose weight in the past and failed, you're not alone!
Millions of people try to take control of their weight problems by themselves but they just don't have the knowledge required to make the best decisions.
Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not being taken care in full. Certainly, there are a large number of diet plans on the market today. Each has its strengths and weaknesses, its assets and liabilities.
I know for a fact that you want to do something about it, right?
But how do you know which one is right for you?
Well, back when I was overweight not a day went by when I didn't look in the mirror and wish that I could change the way I looked.
Not just because I felt that I wasn't attractive, though I would be lying if I said that didn't play a role, but also because I constantly faced health issues due to my weight.
Even though I wasn't just sitting around doing nothing about it, everything that I did try didn't work. Existing exercise programs, diets, and gadgets turned out to be a huge disappointment and weight loss drugs appeared to not help at all

Mediterranean Diet Program

ecover book

http://saoul.netdigital.a.clickbetter.com/?pid=1534766553

Order Mediterranean Diet Program right now and devour the ideas and information inside of it. Start applying what you learn from the book, and if at any time during the next 60 days you aren't satisfied with the results you're getting as a direct result of applying the weight loss and diet strategies, I insist you contact me immediately, and I will refund every dime of your money, quietly and promptly, no questions asked.


Choose your diet food ... But in a healthy way



Fast food may be the number one enemy of all cursed systems because they contain a lot of unsaturated amounts and high in calories and very high in sodium and fat enough sugar to the amount authorized for a day or two and full food, unfortunately so fast convenient and cheap in the case of our presence constantly away from home , and be very difficult to resist what they offer the temptation of fast food and Jash If you follow the diet system in spite of all that you can make your choices on the healthy fast-food restaurants.


Learn how to make your selections in fast food restaurants healthy .

What can make the choice easier to get a healthy meal in fast food restaurants to find out what options may contain fats and sugars and starches , and help them begin to follow the damn choice to begin with, for example, are available in the most healthy fast food can also help control hunger .

Choose a smaller size available

In many fast food restaurants are making a difference in price between the small and large sizes small customer chooses the larger size , which equals more calories per meal can contain 1000 calories at a time.

Learn to wait before eating again


Many of us in achieving food at fast food restaurants still feel hungry and want to go , but most often the case urgent hunger waiting 10-20 minutes can starve the joker sense.


Moderation is the key

The key to a fast food healthy fast food is not to request additions available to all, but instead , I'll ask Sandwiches free excess additions of cheese , mayonnaise, ketchup and other that controls the amount added to their supplements are Kharigah request , and in the case of a buffet make sure that the largest number of authorities or steamed vegetables to reduce the amount of foods that contain fat .


Advise what to avoid fast food

Avoid snacks that contain high salt content because it is a major cause of high blood pressure, avoid meat containing a high proportion of fat and Kalprger fried chicken . Avoid drinking carbonated water with food and replaced it with water or precious metal to reduce calories each meal and add a sweet flavor with clear water to become acceptable , you can add the iced tea with lemon or eat non - local .

Hormone obesity and Fitness (leptin)


Obesity has become a fashion in all societies of the world, a plague of the late nineteenth century , and due to its current disadvantages of aspects of health , social and economic .
Obesity needs to be early physiotherapy scientific diagnosis and its impact on the development of our diet should be accompanied by appropriate and consistent measures .
The purpose of this treatment is to cure the patient if the final implementation of the diet regularly and seriously.
The diet is necessary for each of us , without exception, and the right key nutritional balance of healthy and disease-free body .

Diet ( nutrition) is to regulate the diet is not nutritionally deprived as is common among people .
We must believe in everything the body needs food does not feel that the denial of such rights or physical weakness .
So , you must believe in it all the vitamins and proteins and sugars needed by the body .

What are the methods to help people with obesity?

1 - method of healthy eating, it depends on a specific and thermal Dr Bsarat diet include some protein, vitamins and sugars needed .

2 - method, which depends on the drug and anorectic appetite suppressant should be used with caution and under medical supervision.

3 - Method reversible inhibitor orlistat obesity yeast ( intestinal lipase ) is an enzyme to decompose the fat in food fatty acids and mono - glycerate and leads to a lack of inhibition analysis of feeding the fat and grease and is not absorbed for weight loss .
4-1 -style acupuncture and incentive Allaaz ACUPUNICTURE / auriculotherapy a natural induction method depends on the body or ear acupuncture and no complications.

Agility hormone ( leptin )

Hormone agility signed yesterday in the exciting world of health and nutrition , it turned out that the scientific experiments conducted on obese mice suffer from the absence of this product ( leptin ) or the absence of body including the final.
In the case of mice injected with the agility of the hormone is the appetite for food and lower the other hand an increased movement away , and weight limits to normal levels .
This discovery will in future rules and regulations in the field of obesity and obesity .

Obesity in the world and the Arab world

You phenomenon limited obesity in women and it is a recipe shared between men and women?
Scientific fact confirms that obesity in women occur in women than in men , and their appearance is known that the fat in the body of a woman, ranging from 20-25 %, but not exceeding 15% the body of a man.

Now we can see a body mass index (BMI BMI ) in humans based on the weight and height.
When women are concentrated in the fat of the buttocks and thighs , while when the man is concentrated in the chest and abdomen, exposing more heart disease , diabetes and hypertension .

In the Arab world , 75% of women develop the disease of obesity in the period of fertility and reproduction , and between 25-45 years old
Men in the Arab world do not care remains ( Krochehem ) and overcome in our Arab society to a certain extent , namely: (The man disadvantage, but the pocket).
Studies have confirmed the presence of a strong relationship between weight gain and reduce the chance of pregnancy by 30% if the primary or secondary infertility.
Obese people are at risk of serious injury to give birth defects that Alnahilat or women with normal weight , according to studies published by the American Health Association.

Finally, I would like to mention that obesity and obesity a social evil must be removed.
Sport plays an important role if it is accompanied with a good diet and that this balance is the key to health in order to avoid negative health and social and economic development of society.

The impact of diet and health

doctor

Our food in immediate danger, and you have to look at the younger generation, and display the percentage of obesity in childhood and adolescence and youth , and the consequences of the disease, obesity as diabetes mellitus , atherosclerosis and high cholesterol , hypertension , gout .. And other diseases .
We saw in the first age of heart disease and stroke flowers develop Kalzbhh thoracic artery and what happened before . So what happened?


These problems are due to several reasons , namely:


- Burst in our lives, "fast food" and these meals are all complex carbohydrates and saturated fats and salt and its corollary is the disease of obesity referenced above.
- Our children away from physical activity and most of the day sitting at the computer and "net" .
- Do not have a strategic plan to draw a life of food for our people.


Calories that enter our body proteins and carbohydrates ( simple and complex) and fat (saturated and unsaturated ) Vitamins and Minerals Water contains no calories.


- Simple carbohydrates are fruits, vegetables and honey.
- Complex carbohydrates are sugar , flour , rice and pasta.
- Saturated fat : the fat from meat and cream , butter and ghee.
- Unsaturated fats are fatty fish (fish oil ) and olive oil. Ie containing "omega - 3 " They prevent the deposition of cholesterol on artery walls .


If calories from protein roasted or boiled , and simple carbohydrates , not obesity and diseases become infected, provided they are consumed in moderation
For dietary rules , and the rules of this science , taken in our religion, and I will quote some of the words of the Prophet peace be upon him, in which the rules of nutrition, I'm talking about :
" We are a people who eat even starve, and if we were not satisfactory. "


( Or so he says) . "House of diseases of the stomach "


( Or so he says) : " What the son of Adam fills the pot never worse than his stomach. "


( Or so he says) : " Oh boy cm in front of God and all that and all lacquered and each food. "


Discussion that tells us if we ate two-thirds of the air and two-thirds water and two-thirds of the food.
These conversations are the basis of the culture of adequate food , does not need an explanation and is quite clear.


But I'll explain how you can plan for maternal nutrition to gain generations do not suffer physically correct , which is now suffering generations of obesity and related accessories.


People do not have 150 grams of protein per day , and obtained from animal protein and milk protein , eggs and legumes.


And see when we eat animal proteins in our country are enough Is it 150 grams, which represents a slice from KKV ? Or eat red meat and poultry and fish in quantities not needed by the body , but the increase of the amount needed to get big , please note that the developed world when it goes on head of the family to buy a piece of meat that is purchased for each family member . As you Venstrae kilo or condoms? . This led to the appearance of the drop .. (Increase of uric acid in the blood)


Or what is called the " disease of kings ", even in our poor country economically and drop directly leads to kidney damage .


If I ate meat today do not eat vegetables, and vice versa , and not increase our cheese and eggs with meat and beans, and exotic foods our PIdPS eating eggs and bread on top meat , so you should watch what you eat!


Complex carbohydrates such as flour and wheat, as we see, is the problem of our country, the exact mouth saliva food turns into sugar , which increases the level of blood sugar in patients with diabetes seriously Kalhloyat completely. The man who does not suffer from this disease , which leads directly to obesity, and see gather around the plugs to find all obese pan with half a loaf of bread in the food good enough to become carbohydrates per capita complex a day, but because there is a misconception that bread fills the hungry, because we used to eat as much satiety , so that poorer countries do not want to stop eating until that Atkhm that , and of course the level of affordable , do not stop until Atkhm knows, and this prevents the hadith on the basis of nutrition, " third water and one-third air , and a third of the food . "


Poor eating habits


How to eat and what to eat ? Is the question that people's health , and if we ate meat cooked with butter and oil should not eat their fries in oil , as it is harmful fat in fat and increase blood cholesterol , but you can eat the fried meat with vegetables and onions and boil if starches rice or boiled noodles with a small amount .
Do not eat between meals, but drinking water , tea and coffee sweetened with honey or sugar substitutes .


You must be a fruit meal if it becomes independent of fruits dinner was the best meal , because it leads to sleep at night and not feel Baltkhmh and protect against GERD. or spot
Fruit directly after lunch, which leads to confusion digestion ( dyspepsia) , and a feeling of bloating and gas , and enough to eat one meal a week of sweet and warns diabetic patients as possible.


Carbonated water, poses real cm glucose leads to obesity and indigestion , and the fresh juices and much more .

The water and fish :
You should drink plenty of water and juice , which are very useful for skin urology and gives freshness and human feeling with a high degree of satiety.


Grilled and boiled fish is the best and most digestible health benefits of animal protein and fat , fish are very useful in the treatment of cholesterol, but should refrain from eating fish eggs very little except insofar as the state of health.


If meal consisting of a piece of protein ( animal meat , dairy products, legumes) and a piece of bread or five tablespoons of rice or boiled noodles and lots of fresh vegetables , cooked or grilled , salads and fruits, and it is a complete healthy meal.


It should be clear to those who plan to feed our country to be fruits and vegetables , as well as any element of protein (meat or vegetables or dairy products) is the staple food , no sugar, flour, and margarine oils , these elements are not needed by the body , but as low as possible.

Bad practices followed to reduce weight


Weight loss has become a sought by most people seek the right balance is important for health, in addition to the beauty of the body
But some people follow the wrong ways to reduce weight, which can lead to risk their lives in danger or failure of weight loss
There is some bad practices to reduce weight
The use of diuretics
Relatively easy these discs generating remove water quickly from the body and thus reduce the weight seems to decrease with the decrease depends on the water body and not fat loss , and is a virtual temporary shortages during days
When using diuretics body showing a risk of drought , since 70 % of the human body is water

Use laxatives to reduce weight , as sen
More laxatives used to reduce the weight of the blade also known sen Balsna and a plant with large leaves , with their role in the treatment of constipation, body Vtatherh Alumblyn loses fluids and salts, Fastamalh shown to reduce body weight dehydration and malnutrition because it can cause drowsiness for the digestive system because of their familiarity with laxatives
The adoption of a system based on fasting for long periods of time regime
When the daily calorie intake is greatly reduced and suddenly , the human body has warned to maintain the main parts of the body such as the brain , kidneys and liver. The body begins to digest its own protein , which are stored mainly in the form of muscle stored instead of fat digestion , leading to muscle loss and to maintain the stored fat

The adoption of one type of food to lose weight
This leads to the failure to provide the body with necessary nutrients, vitamins and minerals and metals in order to perform their duties properly, and there is not a food provides all of that. This leads to a defect function , anemia and body fatigue and fatigue
The person may not be able to follow the diet , may be due to the consumption of more than the former and increase the weight more
Oral thyroxine use as a weight loss method
As thyroxine hormone secreted by the thyroid gland , is when at rest is not in the thyroid gland and a decreased level of thyroxine in the blood
When we increase the level of this hormone in the blood than normal , leading to an increase in metabolic activity and the process of weight loss , but it is a malfunction of the thyroid gland , and can not at all be used for the purpose of weight loss, as this can lead to many diseases such as increased heart palpitations , insomnia , menopause and the impact on the ability to design and many other
deliberate vomiting

This is one of the worst and most dangerous methods, which force themselves to vomit to get rid of food intake due to excessive fear of weight gain , which leads to malnutrition and the incidence of many diseases , in addition to deliberate vomiting can lead to a reduction of potassium in the blood. And lack of potassium in the body leads to muscle spasms and tachycardia
What to take to reduce your weight is to follow a balanced diet with diet and exercise regularly, so you should

Eating small frequent meals to boost metabolism in the body permanently
Reduce the amount of caloric intake gradually
Keep away from sources of saturated fats, and are based on sources of unsaturated fats as a source of fat, such as fish
Drinking adequate amounts of water
Exercise regularly and continuously, and work to gradually increase the exercise
Eating vegetables and fruits filled with fiber , because fiber reduces the absorption of fat and make the body feel full

Must lose weight gradually , not quickly , because maintaining weight loss is greater in the case of progressive loss

Benefits of yogurt to get rid of rumen

The problem of the appearance of the body when a psychological crisis threatens women Qguamhen coherence and beauty, such as using all modern methods of removing process as liposuction on the abdominal area, and some other cosmetic procedures , and Ejehlnh eating permanently free and rich in calcium alternative means for all those fat yogurt , it helps to have more than one inch in size in the middle.


In this regard , said the professor of nutrition and head pain and obesity at the Institute

Dr. Nasser in Egypt " Azmi Sharif ," according to the newspaper " Al -Ahram "

Egyptian that the ratio of calcium in the " dress " stimulates the body to burn

More fat and no new quantities in the body, also contains " dress " on

Certain types of bacteria that cause fermentation of milk , and lactase enzyme digester for sugar

Lactase deficiency which causes disturbances of the gut and poor digestion and bloating

Thus , causing the appearance of the body .

He said Dr " Azmi " on the need to address " dress " three times a day, even

Maintains bone density and muscle mass , and increases the body's ability to have

Fat, and reduces the risk of colon cancer.

GenFX

Explore an Endless List of Benefits that GEN FX can Provide for both Men and Women

All the products for sale out in the market today are endless. Lose weight. Gain weight. Get rid of hair. Grow more hair. There are endless amounts of options available to everyone no matter what your need or health concern.
What if there was a product that really worked to counter almost all the effects of just getting older? What if there was a product that not only made you feel younger but also look younger too? Who would care about the birthdays stacking up if you had your own little secret on how to combat all the effects of aging with only a once a day tonic?
Well the GenFX anti-aging tonic has arrived to the marketplace to work with your body's natural aging mechanism that will actually counter the effects of aging. As we age, our pituitary glands start to decrease the amount of Human Growth Hormone that it produces. This hormone has been linked to aging and our bodies naturally stop producing as much as we get older.
GenFX works to trigger the pituitary gland so it is prompted to produce more HGH again. And the overall health benefits and effects of more HGH in your system are incredible. When you have more HGH in your body this means:
  • A decrease in fat and an increase in lean muscle tissue
  • An improvement in the appearance and feeling of your skin — especially on your face
  • Prevention of those unsightly age spots
  • An increase in overall bone density and a decrease in incidences of osteoporosis
  • A boost for your brain power including memory
  • A kick start for your libido
  • A definite improvement on your vision and hearing
  • Better sleep patterns so that means more energy
  • An improvement to your overall physical and mental feeling of well being
  • An increase in your mood with fewer tendencies for depression and fatigue.
One of the other unique aspects of the GenFX anti-aging product is that it is not gender specific. HGH production, or loss of production, is applicable to both men and women. So whether you want to increase your memory or improve your hearing or lose weight, it doesn't matter; the GenFX tonic will still work for you. If you are a man, having more HGH in your body, will affect you in different ways but will still be of significant benefit. If you suffer from male pattern baldness, it will help to promote hair growth. If you are a woman and you want to improve the condition of your skin and reduce the appearance of wrinkles that will work as well.
So why not try a three month supply of GenFX today? For a limited time, if you purchase three months you will receive a fourth month for free. So there is no time like the present to start feeling and looking younger. And with a totally risk free opportunity like this to take a step back in time, what are you waiting for?
For more information, go to GenFX.com.

Explore an Endless List of Benefits that GEN FXcan Provide for both Men and Women
All the products for sale out in the market today are endless. Lose weight. Gain weight. Get rid of hair. Grow more hair. There are endless amounts of options available to everyone no matter what your need or health concern.
What if there was a product that really worked to counter almost all the effects of just getting older? What if there was a product that not only made you feel younger but also look younger too? Who would care about the birthdays stacking up if you had your own little secret on how to combat all the effects of aging with only a once a day tonic?
Well the GenFX anti-aging tonic has arrived to the marketplace to work with your body's natural aging mechanism that will actually counter the effects of aging. As we age, our pituitary glands start to decrease the amount of Human Growth Hormone that it produces. This hormone has been linked to aging and our bodies naturally stop producing as much as we get older.
GenFX works to trigger the pituitary gland so it is prompted to produce more HGH again. And the overall health benefits and effects of more HGH in your system are incredible. When you have more HGH in your body this means:
·         A decrease in fat and an increase in lean muscle tissue
  • An improvement in the appearance and feeling of your skin — especially on your face
  • Prevention of those unsightly age spots
  • An increase in overall bone density and a decrease in incidences of osteoporosis
  • A boost for your brain power including memory
  • A kick start for your libido
  • A definite improvement on your vision and hearing
  • Better sleep patterns so that means more energy
  • An improvement to your overall physical and mental feeling of well being
  • An increase in your mood with fewer tendencies for depression and fatigue.
One of the other unique aspects of the GenFX anti-aging product is that it is not gender specific. HGH production, or loss of production, is applicable to both men and women. So whether you want to increase your memory or improve your hearing or lose weight, it doesn't matter; the GenFX tonic will still work for you. If you are a man, having more HGH in your body, will affect you in different ways but will still be of significant benefit. If you suffer from male pattern baldness, it will help to promote hair growth. If you are a woman and you want to improve the condition of your skin and reduce the appearance of wrinkles that will work as well.
So why not try a three month supply of GenFX today? For a limited time, if you purchase three months you will receive a fourth month for free. So there is no time like the present to start feeling and looking younger. And with a totally risk free opportunity like this to take a step back in time, what are you waiting for?

For more information, go to GenFX.com.

venus-facto


if you begin using this somewhat unusual tip starting today you can literally expect to drop up to 3 dress sizes inside of a week, which I know may sound far-fetched to you like it did to all of these women that have done it using this tip, but I promise it’s not so just keep reading.

You’ll also see how this unusual tip allows you to strategically eat the foods you crave most, and still experience the slimmest, sexiest waistline of your life. Plus, you’ll also learn which common foods touted as “healthy” can make losing a single pound virtually impossible for women.

Now I totally get it if you think you’ve heard and tried it all when it comes to dieting and weight loss but I completely guarantee you’ve NEVER seen anything like this before  
Click Here!

ProShapeRX


ProShapeRX.com


If you are Serious about Reducing Excess Body Fat, Try ProShape Rx

Everyone by now has heard of the BMI, or Body Mass Index that is being utilized to gage the amount of body fat that you have and to give a range of what is healthy for you. Basically the BMI is a measurement of body weight that is based on your own weight and height. It doesn't really actually measure the percentage of your body fat that you have, it is used as a guideline to estimate what your body weight should be based on your height. It has now become a very widely used and accepted practice to identify whether a person is overweight, or even underweight. It is nothing new — having been invested in the mid 1800's but it has become increasing popular along with the wide range of health and diet aids that have hit the market over the last few decades.
There are lots of quick and easy online tools to access your own personal BMI, but basically it is a calculation of your current weight against your height. A 'normal' range of BMI is estimated to be between 18.5 and 24.9. A survey conducted in 1994 indicated that over 59% of American men and 49% of American women were over 25%. A 2007 survey now states that 63% of people are now over 25%. That is a startling statistic and certainly one that indicates that losing weight is more critical than ever as that trend needs to be reduced.
Scoring a BMI that is over 30 indicates that you are on the wrong track and that losing weight should be a primary focus to regain your health. But sometimes it can be daunting on where you can go to start to lose that weight and reduce your BMI. But luckily for you there have been teams of researchers and doctors who have been doing the homework for you and have now formulated a weight loss system that not only works, but is also comprised of 100% natural ingredients.
The ProShapeRX weight loss system will help you not only lose weight but also reduce your body fat. You will start to notice immediate results even after only seven days. You will start to lose your cravings and the hunger pangs will soon be a thing of the past. Once you lose those two main deterrents to sticking to a healthier way of eating, your body fat will start to decrease significantly. Your BMI will start to decrease and that will help reduce other health factors associated with being overweight.
Just think of plugging your new weight into the BMI calculator and watching as you become closer to that goal number of 25. With the ProShape RXweight loss system, you will find it easier to stick to your goals and soon you will be at your ideal weight and your ideal BMI in no time. The ProShapeRXsystem is guaranteed to give you the results you need or your money back. In fact, for a limited time, you can have a free 30 day trial to get you started. So what do you have to lose except that excess weight? Order your free trial today and get started on that optimum BMI goal!
For more information, go to ProShapeRX.com.

Stabilizing weight fantastic stuff to break the weight stability


Weight stabilization break the weight stability is the biggest obstacle that passes through the Balrgim and that it inevitably falls into a spiral of despair and frustration , which could make him stop dieting altogether and return to eat his form before the cursed But despite the stability of weight can break the stability of some weight tips and measures that restore weight loss even at middleweight and break the stability and rigidity balance index reading spam and frustrating.

Breaking weight stabilization general idea is to break the usual body adapts to the amount of calorie consumption so as not to enter the stage which reduces the metabolic rate decreases therefore the rate of fat burning and loss reduced weight gradually penetrates even the phase stability of weight there are many ways and tricks it can break the stability of weight can be applied to any or all of them at the end to overcome the obstacle of weight stability and break the weight stability , which prevents the continuation of the damned and the impact on the possibility of its success can be misleading and break the body weight over the stability of stuff, including :

1 - carbohydrate intake so Zdzaj

Ploy subtle break with the weight stability is the variable amount calorie consumption per day which does not exceed the total calories provided for the lyrics of this week , the last to break the weight stability is addressed, for example, 1400 calories day and the day followed by 1200 and so rich in calories and after that followed a low-calorie or total calories at the end of the week does not exceed the total number of calories that should be treated according to the system followed cursed .

2 - Fort Sports

To break the weight stability that has not Knin Tmarssa sports time has come to exercise , even to overcome the stability of weight and burn more fat.

3 - change the system aerobics

Breaking the stability of weight to Knin Tmarssa Sport should make some changes in routine exercises you have done , if we change the exercises Add new exercises or increase exercise duration or add additional groups exercises or sports Tgeyer Tmarsinha example , Knin Tmarssa another swim aerobics or any other sport because the body is very smart and can adapt very easily with this Tbzlinh effort between the weight and stability break stability weight should in this case be greater effort .

4 - change the content of snacks

Breaking weight stability and overcome the weight stability may change the content of meals you eat light between the main meals rest is nutrient rich calories elements Amaih low -calorie , nutrient-rich proteins ..

Vacation days of the cursed - 5

Breaking weight stability and overcome the problem of the stability of body weight can be misleading to take a vacation day of the cursed at the end of the week I eat what Chaúan this technique helps to break the stability and weight return to weight loss .

Method of taking a day off from dieting to break the weight stability and overcome the stability of vehicles on the roads of pleasure and splendor of this room Tattiyky for change and break the boredom and enjoy the particular Thpinh deprived of food ingested can áĘßćäě , but I advise you not to abuse so as not to affect the results of the following week
vipmiss is offline Reply With Quote

Follow a diet lost weight very fast



When we think undoubtedly in the work of fast food cursed is not what you are looking to lose weight quickly and in a short period

Regime to ensure a rapid loss of the greatest amount of weight in a short period of rapid regime , which does not mean that you love for a long time
Think of a sound and realistic work , but must warn you to use the application of any fast diet as the only way to lose weight because no matter how fast food has many warnings and effects, and sometimes fast food, it can be applied very dangerous

Q quick scheme depends mainly on consumption as low as possible and calories is the fuel that the body needs also depends on the diversity of Amaiy limited which leads to an imbalance in supply body needs, including necessary vital elements influenced by body chemistry and the imbalance is reflected in the form of many health problems , such as dizziness and fatigue

Rapid damage limits Splenda lead to a decision by some members of the body of places such as the heart kidneys liver disease, because the fast burn fat in muscle and fat tissue that diet is difficult to compensate Vtnhv new muscle can not support the weight of the body on the other side

Dieting is quick to help rid the body of toxins and pollutants and purified and burn fat so it does not apply to any fast Tljiy plan except in cases of extreme need for an important opportunity to a job interview holiday birthday celebration at the beginning of wedding engagement, etc .... and you want to lose kilograms to enhance your appearance and make a good impression with others. Boasting one of the most categories, which can use the Rapid cursed success with sauna, but under medical supervision , especially before important matches and tournaments , especially in sports that depend on the weight , such as wrestling and boxing .

Important that you know Lanka likely to regain weight once and soon after any fast diet because any system quickly stimulates the body to reduce the metabolic rate during the application of the rapid weight loss and often cursed in most of the weight of water in the body, and after the end of feeding your quick application and return to normal power system here and show that the problem may be due weight to what it was , but can be more than .

The following is a quick plan is

the first day ,

BREAKFAST
Coffee Tea Sugar Sugar without light - half fruit juice grapefruit natural selection - 1 toast or a quarter of a loaf with my spoon of peanut butter

food
A can of tuna in oil refinery - 1 toast or a quarter of a loaf of Baladi tea or coffee without sugar or light

dinner
Quarter Farkha shelled or a slice of grilled meat - Apple - the root of the cut + cut bean NAPT - Vanilla Ice

second day

BREAKFAST
Boiled egg - half a banana - 1 Toast - Tea or coffee without sugar or light

food
Quraish cheese 2 toasts or bread half

dinner
2 sausages or sausage - 1/ 2 cup root - a cup of cauliflower or broccoli - 1/ 2 banana + Ice Cream Vanalah

third day

breakfast
Tea and coffee - Block cheddar - apple - Toast

food
Egg + toast

dinner
A can of tuna a small refinery - the root of the cup - cup cauliflower - cup of cantaloupe

This helps you fast food loss of approximately 3-4 kg of weight is not drinking water Thmli at least 4 cups of water per day at the request of any diet , including fast food , because it was the usually any fast diet to lose weight is the first to get rid of the water in the tissue and not fat burning you can add lemon salt pepper vinegar ketchup to your food Mstarad in limited quantities .

Finally Commit to fast food for more than two weeks without rest

Subtle errors prevent loss of weight despite frequent attempts

sandwichchevrejamboncru
Avoid errors in losing weight and evaluation Bergam not help , it is difficult to lose weight ? Scientists say that even while dieting and your eagerness to get the full to eat a huge amount of calories Hefei Tlahzih or no attention to him for Aaoukk lose weight lose weight , which Tajih because there is a large gap between what we know about dieting and how to eat and what we actually there are errors that prevent weight loss may be the order of things happen automatically usual errors prevent weight loss can occur on a daily basis, Tguettaanh calories per day to lose weight there is another river flowing calories in the opposite direction counteracts the process of losing weight is not as diet and weight Tekhsary Tkzby but may being over weight of these errors that prevent weight loss



1 - disaster tasting food during preparation

Strange habit lunch for weight loss and can even add more weight and Aliki is usually the taste of food during cooking to ensure that the amount of salt to ensure , respectively , to ensure the maturity of rice to ensure the maturity of the meat altogether for Dyke Ataam desire to be presented in the best image quality, but it is not reasonable Ttakdy the maturity of the meat or any part Taatnoly Taatnoly hanging full of rice Ttakdy of ripening rice gourmet food as little as possible and completely stop completely complement the rest of the food to your children on the pretext Ya haram Hatermy Uma stay in dishes after eating what is necessary to keep detained him for another meal .



2 - skipping meals

Error errors that prevent weight loss and very dangerous do you think the meal bypass , especially breakfast leads to weight loss this false belief exactly where scientists have observed that people who are committed to their meals, especially breakfast they have to lose weight is greater than the Etjuzunha also observed that it is more than a meal breakfast often end up eating fewer calories during the day bigger than what happened if he ate breakfast.



3 - Size hearty meals

Among the most common mistakes that prevent weight loss and eating large meals food , either at home or in restaurants and you think this is the usual size for Tqlly size food that you can do these simple tips to use in small dishes , as well as the introduction of non fill the pan on the floor.



4 - eat fast

Error is very well known and common Gaahho eat quickly without chewing and good if you were in the competition room Ante only loser when you need to eat slowly and carefully and enjoy every spoon and every bite of food to help the step satiety by eating excess .



5 - Eating large amounts of high-calorie beverages

Errors that prevent weight loss during the so- Dyke cursed false belief that to stop eating large quantities and from drinks leads to weight loss Vttalegy leave you free rein to deal with the local tea and sugar coffee with sugar and juice and saved precious juices , sweetened carbonated water and even that was the plan and it all adds more calories and not feel Aliki Ante and hinders weight loss Try that for regular drinks and water is the best you can eat tea and coffee without sugar and without exaggeration twice a day or less, as you can eat fresh fruit juice without sugar and without excess or exaggeration.


6 - eat unconsciously

Other hidden things that can not pay attention and prevent you from losing weight eating unconsciously while watching TV or reading the newspaper or sit on the internet and there is often a large bag or box containing the Popcorn or Chipsy or paste Sudanese nuts ... Etc. Do not stop before removing completely , or as I said before taking the rest of your baby's food or eating while cooking to ensure maturity by some that the love and put it in front of you and enjoy capturing while relaxing and watching TV and stick to it so as not to affect the attempt to lose weight.


Attention to detail is very important to stop the errors that prevent weight loss is hard enough at any commitment Balrgim did not bother salt added burden and New excessive

The worst tendencies of health until 2013



We are committed at the end of the year 2013 must learn important things during the year, passing reviewed news and 
major events, whether professional or social, health or even scientific, aesthetic and other events that took place, it can 
move with us in the new year, in this article, we present habitsattitudes that do not want to partner with us in the new 
year and the worst tendencies of health for 2013:
Use mathematical tools that work with vibration, like it does move the muscle properly.
Sitting for long hours in the sauna to lose weight causes fatigue and exhaustion.
Gluten-free diet without medical reason because you will lose a number of nutrients.
Use heat, sweating, dry.
Correcting vision LASIK technology to remove a layer of the cornea.
Prolonged fasting food, carrying the tired body and the unconscious.
The proliferation of cafes in sports clubs that women paid for more exercise after eating.
Use the electronic cigarette instead of regular cigarettes which also research has shown that it is harmful to health.

Six exercises are included in physical training

0
Do these exercises in the gym to improve the flow of your body throughout the day.
Asthedvi all muscles
Nothing for our body is composed of six fundamental movements: Please Crouching and bending and pressure and friction torque and hustle. Since our function of organs as a single unit through the realization of these essential movements together, not each individual movement.
If you have forgotten your exercises by muscle group and concern for other work with your body, not against it. The execution of these exercises, then your white must paste exercise each muscle and burn fat, and modify the structure of your body.

Fold: raised ground with a lift...
Out to grasp its beards remain so that there is a distance between your hands beyond the width of the shoulders, keep a distance to the hips. And without change the curvature of knees, Flex the hip and torso until it is almost parallel to the ground and let a little and then raise your torso towards the initial position.
This is useful for the following parts of the body:
The muscles of the torso and buttocks and the hamstrings and lower back muscle tendon

Squat: squat bodyweight exercise
However, domestic orders can be with your feet as well as shoulder width distance. Turn the body as far as you can push your hips back and bend your knees. Stop a bit and then l. slowly yourself from the position.
This is useful for the following parts of the body:
The muscles of the abdomen, back and leg muscle, muscle, and torso sitz, hamstrings, quadriceps

Pressure: exercise stress
Down on the hands and feet, by placing hands in the soil up to more than distance between them a bit wide at the level of the shoulders. Slowly lower your body until your chest touches the floor. You have a little time to stop and l. once and return to the starting position as soon as possible.
This is useful for the following parts of the body:
The muscles of the abdomen, chest and torso, shoulders and biceps triple heads

Removing: removing exercise balbarbel
Pull beards follow their fist so there is a distance between the hands beyond the width of the shoulder with an arm. Bend gently at the hips with your chest knees bent, lower level until it becomes almost parallel to the ground. Then remove the tabs remain up to the level of the chest muscle. Stop a bit and then slowly return to the starting position.
This is useful for the following parts of the body:
Upper back

Roll: rotation with lace exercise
Fist of the nationalist party plug on a pulley rope traction device connect your weight to your left side. Gently wrap your body with the maintenance of the rope with both hands. Keep the torso erect throughout the fiscal year. In a motion, pull the cable until the right thigh while taking your torso at the same time. Then reverse the motion to return to the initial position. Repeat on the left side.
This is useful for the following parts of the body:
The abdominal muscles and the muscles of the torso and misaligned

Exercise rush: rush baldembl
Gently hold a pair of dumbbells on the sides with the arm next to length, with both palms face to face. Take a step forward with the right leg and lower body slowly folded the front knee 90 degrees. To pause, then returns to the starting position as soon as possible. Repeat on the other side.
This is useful for the following parts of the body:
Muscles of the leg and the chest back and hamstrings and glutes and quadriceps.

Enjoy the agile force with yoga exercises


We are on the threshold of the new year, should not we dream of doing something new in your life and there is no better advice to lose weight in a healthy and safe manner , and perhaps the best things you could head the list of tips for agile resistance exercise ... What if we offered you today to yoga exercises we practice and realize what he meant :

• The first exercise : Stand up straight and extend your right leg forward to form an angle of 90 degrees Celsius. Then raise your hands up. Hold this position for half a minute with each hand.

• Exercise II : first national year and throughout your body measurements to the right, then opened his hands up and looking forward . Repeat with the left and Athbta for 15 seconds with each hand.

• The condition of the tree : Stand up straight and try to look at a specific time . Lift your right to the top of the left thigh with knee flexion foot. If you find it difficult to exercise , you can put your foot on the left foot duck stand continuously for 60 seconds with each hand.

• underpin the bending position : Sit on the floor and your right knee on the left side and twelve on the floor and put my left foot just below her thigh. Place your left hand on your right knee and right hand on the floor. Hold for 30 seconds, then try to take a deep breath Lobo back gradually. Repeat with the other side.

• The state of Cobra: Lie face down and hands under shoulders, then lift your head and chest to the top and back strength is not strong hands . Try to bend backwards. Keep fixed in this position for 30 minutes. Repeat the exercise 10 times

Eat Yourself Thin Secrets



Eat Yourself Thin SecretsContains in depth info on the 'Magic Foods' which can transform your body from a fat into a slim, reshape your body in weeks, while detoxifying your entire system.
 Discover how to burn fat fast, the natural way. Tips, techniques and strategies for boosting your metabolism. What foods will satiate your appetite while filling you up without piling on calories.
 You will discover how to change your mindset and burn significant calories at the same time.

http://salahould.eatsecrets.track.clicksure.com

Lady .. You we know the benefits of breakfast

سيدتي .. تعرفي معنا على فوائد وجبة الفطور!!

It ignores many breakfast ladies or offered for family members , but do you know the error Tertkpinh right you and your family , we learn about these facts about the benefits of breakfast , where studies have confirmed the benefits of breakfast again to be one of the most important meals you eat during the day has been shown that breakfast helps to increase the efficiency of the combustion device to the human body , especially in women.

We know that the body needs 1200 calories normal , you can increase or decrease depending on the nature of daily work stress, age, height, weight and sex, and time, and where breakfast is first meal of the day , followed by a great effort, the creation of the digestive system of a moderate breakfast food , we should not accept greedily greediness or overeating to avoid undesirable results.


Whatever different views or known if the presence of sugar at breakfast, providing an extra activity , and should be , preferably , honey or jam , fruit or grains of dates , and consider the presence of words or beans with bread or cereal, served with milk or dairy products are the cornerstone of breakfast like yogurt or cheese.


Like any new habit should try to remember to put your content in front of the refrigerator (fridge ) in the context of our hands, and if they contain cheese or meat should be wrapped in plastic and cut to save in good condition always with the provision of bread for sandwiches necessary to deal rapidly, while another job is done and prefer to add milk tea or coffee if it was our custom targeted .

Useful ways to get rid of fat diets low in fat


We eat should be based on the health system due to overeating or eating , especially fatty unhealthy foods does not necessarily mean the introduction of large amounts of toxins in the body, so must be discarded and make several things, including :

How to get rid of the belly area of the accumulated fat?

• Start the day with hot water and lemon : lemon juice and hot helps to strengthen the balance water levels of the immune system pH in the body, and stimulate the body's detoxification .
What drinks and oils , grease melts ?

• Enter your hydration your body throughout the day: If you think that the lack of energy is not Tlji caffeine because Cesedk tired and drought will increase your body so we advise you to drink large amounts of water throughout the day to give life to the cells.

• Eat Soup : If you have been dealing with a big meal the night before, not only Taatnola vegetable soup is better the next day to help the body digest and get rid of toxins .
Nine Tips to burn fat

• Exercise: Exercise of the best ways to feel better after inactivity, that make us feel and overeating , so cycling, walking or jogging to be active .
Tips wrong foods burn fat!

• hidrotic : Help in the sauna or steam to rid the body of toxins , improve circulation and relax , so choose again sauna health of your body.

At the end of the week .. The best way to stop the food to lose weight

تخسيس الوزن
What if you 're a fan of eating most of the time you would be able to stop this or fail ? And this issue is going on in the minds of many of us when we decided to participate in a system of diet , but there are some suggestions that may help stop some food up if they allow their health mental or live a little tension

* Meditation : Many studies have demonstrated the role of meditation to relieve eat and some nervousness about the tensions that lead to , although many of them focused on blood pressure and heart disease . Meditation can also help to increase awareness of food choices. And experience of meditation leads to the possibility of man to keep you from the immediate rush of fatty and sweet room "Comfort Food" .

* Conduct Exercise : Sports increases cortisol levels temporarily intensive , but light exercise Tqllaha . The researchers reported the results of the University of California study in 2010 that exercise - it was serious - can reduce some of the negative effects of stress.

* Visiting friends : It seems that social support provides a temporary impact on people suffering from stress. For example, researchers found that the mental health of people working under strict conditions , such as hospital emergency services are best friends work when they visit . This applies to all other workers in other conditions. Trabajo .