When you try to lose weight, how and what role not get played important in achieving your goal. It is difficult to shed kilos Mas. But what are the foods to include in your saber diet helps you lose weight naturally. Eating the right foods in the right amount of calories burned and curb your cravings. Here is a list of six foods that will help you in your diet: 1. Apple The antioxidants in apples help you prevent a belly fat "apple-shaped" or excess around the waist, a condition called metabolic syndrome Como. Como Son also ideal low calorie snacks. Two. Oats Eat oatmeal for breakfast is a much healthier option Let the bacon and eggs. Best Oatmeal son steel cut and rolled varieties. These minimally processed and contain up to 5 Gramos oat fiber per serving son. Instant Oatmeal other hand, has 3-4 grams per serving. You can also use about a cup of oats instead of bread crumbs to make meatloaf. This recipe works very well for Turkey and oats meatballs. Three. Blueberries Berries SON pleasure room, ideal Como snacks. The healthiest fruits Son of a Quebec blue tint. Of all the most consumed fruits, blueberries have the highest level of antioxidants. In addition, a cup of blueberries packs 3.6 grams of fiber. They are also delicious with cereal son. Instead of cork grain principal fruit dish, fill your plate with blueberries. Sprinkle cereal on top, add yogurt or milk and enjoy. April. Wild Salmon Omega-3 fatty acids in salmon improve insulin sensitivity, reduce the size of Quebec and helps build and strengthen muscles. More muscle means your body burns more calories. Wild salmon also contains fewer contaminants and helps one keep the heart in good condition. May Lawyer Despite an avocado contains 29 grams of fat, it really helps you get rid of excess weight. Monounsaturated fatty container is good for heart and Frena cravings, making it one of the best foods to eat when dieting. It also works great as an alternative to mayonnaise sandwich when you're at the UN. The UN high calories, so be aware of how I come. June Yogurt Yogurt is often recommended by natural nutritionists and dieticians. Yogurt contains carbohydrates, proteins and fats. Helps to maintain sugar levels in the blood and increases satiety. In preparing potatoes or chicken salad, low fat natural yogurt instead of using mayonnaise. A small amount of yogurt with a little lemon juice tastes as well with potatoes baked. The SAVE 4.7 grams of fat per tablespoon. Go for Greek yogurt, what else has protein What other varieties.